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How Many Calories in Whipped Topping, Frozen, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 0.9g |
| 100g | 224 kcal | 3.0g |
| 1 cup | 168 kcal | 2.2g |
A whipped topping, frozen, low fat contains 224 calories per 100g. A typical 1 cup (75g) provides about 168 calories. Whipped Topping, Frozen, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Whipped Topping, Frozen, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (75g) |
|---|---|---|
| Calories | 224 kcal | 168 kcal |
| Protein | 3.0g | 2.2g |
| Carbohydrates | 23.6g | 17.7g |
| of which Sugars | 23.6g | 17.7g |
| Fat | 13.1g | 9.8g |
| of which Saturates | 11.3g | 8.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 54mg |
| Potassium | 101.0mg | 76mg |
| Calcium | 71.0mg | 53mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 2.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 6% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 57% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking whipped topping, frozen, low fat
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Have a cat or dog? Check whether whipped topping, frozen, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out whipped topping, frozen, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in whipped topping, frozen, low fat per 100g?
Whipped Topping, Frozen, Low Fat contains 224 calories per 100g, based on USDA reference data.
Is whipped topping, frozen, low fat high in calories?
A 1 cup of whipped topping, frozen, low fat (75g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is whipped topping, frozen, low fat good for weight loss?
Whipped Topping, Frozen, Low Fat is fairly calorie-dense at 224 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 168 calories.
How much protein is in whipped topping, frozen, low fat?
Whipped Topping, Frozen, Low Fat contains 3.0g of protein per 100g.
Is whipped topping, frozen, low fat a good source of fibre?
Whipped Topping, Frozen, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does whipped topping, frozen, low fat compare to kraft velveeta light reduced fat pasteurized process cheese product?
Whipped Topping, Frozen, Low Fat has 224 calories per 100g, close to kraft velveeta light reduced fat pasteurized process cheese product at 222 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of whipped topping, frozen, low fat for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of whipped topping, frozen, low fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to whipped topping, frozen, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped Topping, Frozen, Low Fat (this page) | 224 kcal | 3.0g | 23.6g | 13.1g |
| Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 222 kcal | 19.6g | 11.8g | 10.6g |
| Ice Cream, Soft Serve, Chocolate | 222 kcal | 4.1g | 22.2g | 13.0g |
| Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 215 kcal | 16.3g | 16.2g | 9.5g |
| Ice Cream Sandwich | 237 kcal | 4.3g | 37.1g | 8.6g |
| Cheese, American Cheddar, Imitation | 239 kcal | 16.7g | 11.6g | 14.0g |
| Sour Cream, Imitation, Cultured | 208 kcal | 2.4g | 6.6g | 19.5g |
More kit for whipped topping, frozen, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.