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How Many Calories in Ice Cream, Soft Serve, Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 1.2g |
| 100g | 222 kcal | 4.1g |
| 0.5 cup | 191 kcal | 3.5g |
A ice cream, soft serve, chocolate contains 222 calories per 100g. A typical 0.5 cup (86g) provides about 191 calories. Ice Cream, Soft Serve, Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream, Soft Serve, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 222 kcal | 191 kcal |
| Protein | 4.1g | 3.5g |
| Carbohydrates | 22.2g | 19.1g |
| of which Sugars | 21.2g | 18.2g |
| Fat | 13.0g | 11.2g |
| of which Saturates | 7.5g | 6.5g |
| Fibre | 0.7g | 0.6g |
| Sodium | 61.0mg | 52mg |
| Potassium | 177.0mg | 152mg |
| Calcium | 131.0mg | 113mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.8mg | 0.7mg |
| Vitamin A | 162.0µg | 139µg |
| Selenium | 3.0µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- A good source of vitamin A (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 8% DV
- Carbohydrates: 8% DV
- Fibre: 2% DV
- Fat: 17% DV
- Saturated fat: 38% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 18% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice cream, soft serve, chocolate
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Have a cat or dog? Check whether ice cream, soft serve, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream, soft serve, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in ice cream, soft serve, chocolate per 100g?
Ice Cream, Soft Serve, Chocolate contains 222 calories per 100g, based on USDA reference data.
Is ice cream, soft serve, chocolate high in calories?
A 0.5 cup of ice cream, soft serve, chocolate (86g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is ice cream, soft serve, chocolate good for weight loss?
Ice Cream, Soft Serve, Chocolate is fairly calorie-dense at 222 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 191 calories.
How much protein is in ice cream, soft serve, chocolate?
Ice Cream, Soft Serve, Chocolate contains 4.1g of protein per 100g.
Is ice cream, soft serve, chocolate a good source of fibre?
Ice Cream, Soft Serve, Chocolate is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice cream, soft serve, chocolate compare to kraft velveeta light reduced fat pasteurized process cheese product?
Ice Cream, Soft Serve, Chocolate has 222 calories per 100g, close to kraft velveeta light reduced fat pasteurized process cheese product at 222 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream, soft serve, chocolate for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of ice cream, soft serve, chocolate to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to ice cream, soft serve, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream, Soft Serve, Chocolate (this page) | 222 kcal | 4.1g | 22.2g | 13.0g |
| Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 222 kcal | 19.6g | 11.8g | 10.6g |
| Whipped Topping, Frozen, Low Fat | 224 kcal | 3.0g | 23.6g | 13.1g |
| Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 215 kcal | 16.3g | 16.2g | 9.5g |
| Sour Cream, Imitation, Cultured | 208 kcal | 2.4g | 6.6g | 19.5g |
| Ice Cream Sandwich | 237 kcal | 4.3g | 37.1g | 8.6g |
| Cheese, American Cheddar, Imitation | 239 kcal | 16.7g | 11.6g | 14.0g |
More kit for ice cream, soft serve, chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.