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How Many Calories in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 4.6g |
| 100g | 215 kcal | 16.3g |
| 2 tbsp | 75 kcal | 5.7g |
A kraft cheez whiz light pasteurized process cheese product contains 215 calories per 100g. A typical 2 tbsp (35g) provides about 75 calories. Kraft Cheez Whiz Light Pasteurized Process Cheese Product is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Cheez Whiz Light Pasteurized Process Cheese Product Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 215 kcal | 75 kcal |
| Protein | 16.3g | 5.7g |
| Carbohydrates | 16.2g | 5.7g |
| of which Sugars | 8.2g | 2.9g |
| Fat | 9.5g | 3.3g |
| of which Saturates | 6.4g | 2.2g |
| Fibre | 0.2g | 0.1g |
| Sodium | 1705.0mg | 597mg |
| Potassium | 297.0mg | 104mg |
| Calcium | 418.0mg | 146mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fat (12% DV)
- High in calcium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (74% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 33% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 12% DV
- Saturated fat: 32% DV
- Sodium: 74% DV
- Potassium: 6% DV
- Calcium: 32% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside kraft cheez whiz light pasteurized process cheese product
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does kraft cheez whiz light pasteurized process cheese product fit your diet?
High-protein diets
At 16.3g of protein per 100g, kraft cheez whiz light pasteurized process cheese product clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in kraft cheez whiz light pasteurized process cheese product per 100g?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product contains 215 calories per 100g, based on USDA reference data.
Is kraft cheez whiz light pasteurized process cheese product high in calories?
A 2 tbsp of kraft cheez whiz light pasteurized process cheese product (35g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is kraft cheez whiz light pasteurized process cheese product good for weight loss?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 75 calories.
How much protein is in kraft cheez whiz light pasteurized process cheese product?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product contains 16.3g of protein per 100g.
Is kraft cheez whiz light pasteurized process cheese product a good source of fibre?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft cheez whiz light pasteurized process cheese product compare to sour cream, imitation, cultured?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 calories per 100g, close to sour cream, imitation, cultured at 208 — 7 calories more per 100g. See the full macro breakdown above.
How many servings of kraft cheez whiz light pasteurized process cheese product for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of kraft cheez whiz light pasteurized process cheese product to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kraft cheez whiz light pasteurized process cheese product by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Cheez Whiz Light Pasteurized Process Cheese Product (this page) | 215 kcal | 16.3g | 16.2g | 9.5g |
| Sour Cream, Imitation, Cultured | 208 kcal | 2.4g | 6.6g | 19.5g |
| Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 222 kcal | 19.6g | 11.8g | 10.6g |
| Ice Cream, Soft Serve, Chocolate | 222 kcal | 4.1g | 22.2g | 13.0g |
| Whipped Topping, Frozen, Low Fat | 224 kcal | 3.0g | 23.6g | 13.1g |
| Cheese, Cream, Low Fat | 201 kcal | 7.8g | 8.1g | 15.3g |
| Ice Cream Sandwich, Vanilla, Light, No Sugar Added | 200 kcal | 5.7g | 42.9g | 2.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.