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How Many Calories in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 5.6g |
| 100g | 222 kcal | 19.6g |
A kraft velveeta light reduced fat pasteurized process cheese product contains 222 calories per 100g. A typical 1 oz (28g) provides about 62 calories. Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 222 kcal | 62 kcal |
| Protein | 19.6g | 5.5g |
| Carbohydrates | 11.8g | 3.3g |
| of which Sugars | 8.5g | 2.4g |
| Fat | 10.6g | 3.0g |
| of which Saturates | 7.1g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1586.0mg | 444mg |
| Potassium | 345.0mg | 97mg |
| Calcium | 574.0mg | 161mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fat (14% DV)
- High in calcium (44% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (69% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 39% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 36% DV
- Sodium: 69% DV
- Potassium: 7% DV
- Calcium: 44% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
High-protein options alongside kraft velveeta light reduced fat pasteurized process cheese product
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does kraft velveeta light reduced fat pasteurized process cheese product fit your diet?
High-protein diets
At 19.6g of protein per 100g, kraft velveeta light reduced fat pasteurized process cheese product clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in kraft velveeta light reduced fat pasteurized process cheese product per 100g?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product contains 222 calories per 100g, based on USDA reference data.
Is kraft velveeta light reduced fat pasteurized process cheese product high in calories?
A 1 oz of kraft velveeta light reduced fat pasteurized process cheese product (28g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is kraft velveeta light reduced fat pasteurized process cheese product good for weight loss?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product is fairly calorie-dense at 222 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 62 calories.
How much protein is in kraft velveeta light reduced fat pasteurized process cheese product?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product contains 19.6g of protein per 100g.
Is kraft velveeta light reduced fat pasteurized process cheese product a good source of fibre?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft velveeta light reduced fat pasteurized process cheese product compare to ice cream, soft serve, chocolate?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product has 222 calories per 100g, close to ice cream, soft serve, chocolate at 222 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kraft velveeta light reduced fat pasteurized process cheese product for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of kraft velveeta light reduced fat pasteurized process cheese product to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kraft velveeta light reduced fat pasteurized process cheese product by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product (this page) | 222 kcal | 19.6g | 11.8g | 10.6g |
| Ice Cream, Soft Serve, Chocolate | 222 kcal | 4.1g | 22.2g | 13.0g |
| Whipped Topping, Frozen, Low Fat | 224 kcal | 3.0g | 23.6g | 13.1g |
| Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 215 kcal | 16.3g | 16.2g | 9.5g |
| Sour Cream, Imitation, Cultured | 208 kcal | 2.4g | 6.6g | 19.5g |
| Ice Cream Sandwich | 237 kcal | 4.3g | 37.1g | 8.6g |
| Cheese, American Cheddar, Imitation | 239 kcal | 16.7g | 11.6g | 14.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.