Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Monterey, Low Fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 8.0g |
| 100g | 313 kcal | 28.2g |
| 1 cup, diced | 413 kcal | 37.2g |
A cheese, monterey, low fat contains 313 calories per 100g. A typical 1 cup, diced (132g) provides about 413 calories. Cheese, Monterey, Low Fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Monterey, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 313 kcal | 413 kcal |
| Protein | 28.2g | 37.2g |
| Carbohydrates | 0.7g | 0.9g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 21.6g | 28.5g |
| of which Saturates | 14.0g | 18.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 781.0mg | 1031mg |
| Potassium | 81.0mg | 107mg |
| Calcium | 705.0mg | 931mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 142.0µg | 187µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in calcium (54% DV) — an excellent source
- A good source of vitamin A (16% DV)
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (70% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 70% DV
- Sodium: 34% DV
- Potassium: 2% DV
- Calcium: 54% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, monterey, low fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cheese, monterey, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, monterey, low fat fit your diet?
High-protein diets
At 28.2g of protein per 100g, cheese, monterey, low fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Monterey, Low Fat contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Monterey, Low Fat is relatively energy-dense (313 kcal/100g) with 14.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, monterey, low fat per 100g?
Cheese, Monterey, Low Fat contains 313 calories per 100g, based on USDA reference data.
Is cheese, monterey, low fat high in calories?
A 1 cup, diced of cheese, monterey, low fat (132g) has around 413 calories — roughly 21% of a 2,000-calorie daily intake.
Is cheese, monterey, low fat good for weight loss?
Cheese, Monterey, Low Fat is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 413 calories.
How much protein is in cheese, monterey, low fat?
Cheese, Monterey, Low Fat contains 28.2g of protein per 100g.
Is cheese, monterey, low fat a good source of fibre?
Cheese, Monterey, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, monterey, low fat compare to cheese product, pasteurized process, american, vitamin d fortified?
Cheese, Monterey, Low Fat has 313 calories per 100g, close to cheese product, pasteurized process, american, vitamin d fortified at 312 — 1 calories more per 100g. See the full macro breakdown above.
Is cheese, monterey, low fat keto-friendly?
Cheese, Monterey, Low Fat contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, monterey, low fat for 20g of protein?
With 28.2g of protein per 100g, you'd need roughly 71g of cheese, monterey, low fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, monterey, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Monterey, Low Fat (this page) | 313 kcal | 28.2g | 0.7g | 21.6g |
| Cheese Product, Pasteurized Process, American, Vitamin D Fortified | 312 kcal | 17.1g | 8.8g | 23.1g |
| Dulce De Leche | 315 kcal | 6.8g | 55.4g | 7.3g |
| Cheese, White, Queso Blanco | 310 kcal | 20.4g | 2.5g | 24.3g |
| Cheese, Cheddar, Reduced Fat | 309 kcal | 27.4g | 4.1g | 20.4g |
| Cheese, Mozzarella, Whole Milk, Low Moisture | 318 kcal | 21.6g | 2.5g | 24.6g |
| Dessert Topping, Semi Solid, Frozen | 318 kcal | 1.2g | 23.1g | 25.3g |
More kit for cheese, monterey, low fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.