Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Dulce De Leche?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 1.9g |
| 100g | 315 kcal | 6.8g |
| 1 tbsp | 60 kcal | 1.3g |
A dulce de leche contains 315 calories per 100g. A typical 1 tbsp (19g) provides about 60 calories. Dulce De Leche is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dulce De Leche Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) |
|---|---|---|
| Calories | 315 kcal | 60 kcal |
| Protein | 6.8g | 1.3g |
| Carbohydrates | 55.4g | 10.5g |
| of which Sugars | 49.7g | 9.4g |
| Fat | 7.3g | 1.4g |
| of which Saturates | 4.5g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 129.0mg | 25mg |
| Potassium | 350.0mg | 66mg |
| Calcium | 251.0mg | 48mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 2.6mg | 0.5mg |
| Vitamin A | 74.0µg | 14µg |
| Selenium | 2.7µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of calcium (19% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 14% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 22% DV
- Sodium: 6% DV
- Potassium: 7% DV
- Calcium: 19% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 8% DV
- Selenium: 5% DV
- Riboflavin (B2): 31% DV
Useful for tracking dulce de leche
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether dulce de leche is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dulce de leche for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in dulce de leche per 100g?
Dulce De Leche contains 315 calories per 100g, based on USDA reference data.
Is dulce de leche high in calories?
A 1 tbsp of dulce de leche (19g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is dulce de leche good for weight loss?
Dulce De Leche is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 60 calories.
How much protein is in dulce de leche?
Dulce De Leche contains 6.8g of protein per 100g.
Is dulce de leche a good source of fibre?
Dulce De Leche is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dulce de leche compare to cheese, monterey, low fat?
Dulce De Leche has 315 calories per 100g, close to cheese, monterey, low fat at 313 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of dulce de leche for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of dulce de leche to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to dulce de leche by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce De Leche (this page) | 315 kcal | 6.8g | 55.4g | 7.3g |
| Cheese, Monterey, Low Fat | 313 kcal | 28.2g | 0.7g | 21.6g |
| Cheese, Mozzarella, Whole Milk, Low Moisture | 318 kcal | 21.6g | 2.5g | 24.6g |
| Dessert Topping, Semi Solid, Frozen | 318 kcal | 1.2g | 23.1g | 25.3g |
| Cheese Product, Pasteurized Process, American, Vitamin D Fortified | 312 kcal | 17.1g | 8.8g | 23.1g |
| Cheese, White, Queso Blanco | 310 kcal | 20.4g | 2.5g | 24.3g |
| Milk, Canned, Condensed, Sweetened | 321 kcal | 7.9g | 54.4g | 8.7g |
More kit for dulce de leche tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.