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How Many Calories in Milk, Canned, Condensed, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 2.2g |
| 100g | 321 kcal | 7.9g |
| 1 fl oz | 122 kcal | 3.0g |
A milk, canned, condensed, sweetened contains 321 calories per 100g. A typical 1 fl oz (38g) provides about 122 calories. Milk, Canned, Condensed, Sweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Canned, Condensed, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 321 kcal | 122 kcal |
| Protein | 7.9g | 3.0g |
| Carbohydrates | 54.4g | 20.7g |
| of which Sugars | 54.4g | 20.7g |
| Fat | 8.7g | 3.3g |
| of which Saturates | 5.5g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 127.0mg | 48mg |
| Potassium | 371.0mg | 141mg |
| Calcium | 284.0mg | 108mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 2.6mg | 1.0mg |
| Vitamin A | 74.0µg | 28µg |
| Selenium | 14.8µg | 6µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fat (11% DV)
- High in calcium (22% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 16% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 28% DV
- Sodium: 6% DV
- Potassium: 8% DV
- Calcium: 22% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 8% DV
- Selenium: 27% DV
- Riboflavin (B2): 31% DV
Useful for tracking milk, canned, condensed, sweetened
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Have a cat or dog? Check whether milk, canned, condensed, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, canned, condensed, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, canned, condensed, sweetened fit your diet?
Moderation note
Milk, Canned, Condensed, Sweetened is relatively energy-dense (321 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in milk, canned, condensed, sweetened per 100g?
Milk, Canned, Condensed, Sweetened contains 321 calories per 100g, based on USDA reference data.
Is milk, canned, condensed, sweetened high in calories?
A 1 fl oz of milk, canned, condensed, sweetened (38g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is milk, canned, condensed, sweetened good for weight loss?
Milk, Canned, Condensed, Sweetened is fairly calorie-dense at 321 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 122 calories.
How much protein is in milk, canned, condensed, sweetened?
Milk, Canned, Condensed, Sweetened contains 7.9g of protein per 100g.
Is milk, canned, condensed, sweetened a good source of fibre?
Milk, Canned, Condensed, Sweetened is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, canned, condensed, sweetened compare to egg, yolk, raw, fresh?
Milk, Canned, Condensed, Sweetened has 321 calories per 100g, close to egg, yolk, raw, fresh at 322 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, canned, condensed, sweetened for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of milk, canned, condensed, sweetened to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, canned, condensed, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Canned, Condensed, Sweetened (this page) | 321 kcal | 7.9g | 54.4g | 8.7g |
| Egg, Yolk, Raw, Fresh | 322 kcal | 15.9g | 3.6g | 26.5g |
| Cheese Food, Pasteurized Process, Swiss | 323 kcal | 21.9g | 4.5g | 24.1g |
| Cheese, Mozzarella, Whole Milk, Low Moisture | 318 kcal | 21.6g | 2.5g | 24.6g |
| Dessert Topping, Semi Solid, Frozen | 318 kcal | 1.2g | 23.1g | 25.3g |
| Cheese, Dry White, Queso Seco | 325 kcal | 24.5g | 2.0g | 24.4g |
| Cheese, Limburger | 327 kcal | 20.1g | 0.5g | 27.2g |
More kit for milk, canned, condensed, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.