Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Dessert Topping, Semi Solid, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 0.3g |
| 100g | 318 kcal | 1.2g |
| 1 cup | 238 kcal | 0.9g |
A dessert topping, semi solid, frozen contains 318 calories per 100g. A typical 1 cup (75g) provides about 238 calories. Dessert Topping, Semi Solid, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dessert Topping, Semi Solid, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (75g) |
|---|---|---|
| Calories | 318 kcal | 238 kcal |
| Protein | 1.2g | 0.9g |
| Carbohydrates | 23.1g | 17.3g |
| of which Sugars | 23.1g | 17.3g |
| Fat | 25.3g | 19.0g |
| of which Saturates | 21.8g | 16.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 25.0mg | 19mg |
| Potassium | 18.0mg | 14mg |
| Calcium | 6.0mg | 4mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 5µg |
| Selenium | 2.1µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (32% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (109% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 32% DV
- Saturated fat: 109% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking dessert topping, semi solid, frozen
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether dessert topping, semi solid, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dessert topping, semi solid, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does dessert topping, semi solid, frozen fit your diet?
Moderation note
Dessert Topping, Semi Solid, Frozen is relatively energy-dense (318 kcal/100g) with 21.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in dessert topping, semi solid, frozen per 100g?
Dessert Topping, Semi Solid, Frozen contains 318 calories per 100g, based on USDA reference data.
Is dessert topping, semi solid, frozen high in calories?
A 1 cup of dessert topping, semi solid, frozen (75g) has around 238 calories — roughly 12% of a 2,000-calorie daily intake.
Is dessert topping, semi solid, frozen good for weight loss?
Dessert Topping, Semi Solid, Frozen is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 238 calories.
How much protein is in dessert topping, semi solid, frozen?
Dessert Topping, Semi Solid, Frozen contains 1.2g of protein per 100g.
Is dessert topping, semi solid, frozen a good source of fibre?
Dessert Topping, Semi Solid, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dessert topping, semi solid, frozen compare to cheese, mozzarella, whole milk, low moisture?
Dessert Topping, Semi Solid, Frozen has 318 calories per 100g, close to cheese, mozzarella, whole milk, low moisture at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dessert topping, semi solid, frozen for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of dessert topping, semi solid, frozen to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to dessert topping, semi solid, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert Topping, Semi Solid, Frozen (this page) | 318 kcal | 1.2g | 23.1g | 25.3g |
| Cheese, Mozzarella, Whole Milk, Low Moisture | 318 kcal | 21.6g | 2.5g | 24.6g |
| Milk, Canned, Condensed, Sweetened | 321 kcal | 7.9g | 54.4g | 8.7g |
| Dulce De Leche | 315 kcal | 6.8g | 55.4g | 7.3g |
| Egg, Yolk, Raw, Fresh | 322 kcal | 15.9g | 3.6g | 26.5g |
| Cheese Food, Pasteurized Process, Swiss | 323 kcal | 21.9g | 4.5g | 24.1g |
| Cheese, Monterey, Low Fat | 313 kcal | 28.2g | 0.7g | 21.6g |
More kit for dessert topping, semi solid, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.