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How Many Calories in Cheese, Limburger?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 5.7g |
| 100g | 327 kcal | 20.1g |
| 1 cup | 438 kcal | 26.9g |
A cheese, limburger contains 327 calories per 100g. A typical 1 cup (134g) provides about 438 calories. Cheese, Limburger is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Limburger Nutrition Facts
| Nutrient | Per 100g | Per serving (134g) |
|---|---|---|
| Calories | 327 kcal | 438 kcal |
| Protein | 20.1g | 26.9g |
| Carbohydrates | 0.5g | 0.7g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 27.2g | 36.4g |
| of which Saturates | 16.7g | 22.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 800.0mg | 1072mg |
| Potassium | 128.0mg | 172mg |
| Calcium | 497.0mg | 666mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 340.0µg | 456µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.5mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- High in calcium (38% DV) — an excellent source
- High in vitamin A (38% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 35% DV
- Saturated fat: 84% DV
- Sodium: 35% DV
- Potassium: 3% DV
- Calcium: 38% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 38% DV
- Selenium: 26% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cheese, limburger
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, limburger is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, limburger fit your diet?
High-protein diets
At 20.1g of protein per 100g, cheese, limburger clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Limburger contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Limburger is relatively energy-dense (327 kcal/100g) with 16.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, limburger per 100g?
Cheese, Limburger contains 327 calories per 100g, based on USDA reference data.
Is cheese, limburger high in calories?
A 1 cup of cheese, limburger (134g) has around 438 calories — roughly 22% of a 2,000-calorie daily intake.
Is cheese, limburger good for weight loss?
Cheese, Limburger is fairly calorie-dense at 327 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 438 calories.
How much protein is in cheese, limburger?
Cheese, Limburger contains 20.1g of protein per 100g.
Is cheese, limburger a good source of fibre?
Cheese, Limburger is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, limburger compare to cheese, dry white, queso seco?
Cheese, Limburger has 327 calories per 100g, close to cheese, dry white, queso seco at 325 — 2 calories more per 100g. See the full macro breakdown above.
Is cheese, limburger keto-friendly?
Cheese, Limburger contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, limburger for 20g of protein?
With 20.1g of protein per 100g, you'd need roughly 100g of cheese, limburger to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, limburger by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Limburger (this page) | 327 kcal | 20.1g | 0.5g | 27.2g |
| Cheese, Dry White, Queso Seco | 325 kcal | 24.5g | 2.0g | 24.4g |
| Beverage, Milkshake Mix, Dry, Not Chocolate | 329 kcal | 23.5g | 52.9g | 2.6g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 kcal | 16.9g | 8.6g | 25.6g |
| Cheese Food, Pasteurized Process, American, without Added Vitamin D | 330 kcal | 16.9g | 8.6g | 25.6g |
| Cheese Food, Cold Pack, American | 331 kcal | 19.7g | 8.3g | 24.5g |
| Cheese Food, Pasteurized Process, Swiss | 323 kcal | 21.9g | 4.5g | 24.1g |
More kit for cheese, limburger tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.