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How Many Calories in Beverage, Milkshake Mix, Dry, Not Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 6.7g |
| 100g | 329 kcal | 23.5g |
| 1 tbsp | 23 kcal | 1.6g |
A beverage, milkshake mix, dry, not chocolate contains 329 calories per 100g. A typical 1 tbsp (7g) provides about 23 calories. Beverage, Milkshake Mix, Dry, Not Chocolate is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverage, Milkshake Mix, Dry, Not Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 329 kcal | 23 kcal |
| Protein | 23.5g | 1.6g |
| Carbohydrates | 52.9g | 3.7g |
| of which Sugars | 51.3g | 3.6g |
| Fat | 2.6g | 0.2g |
| of which Saturates | 2.1g | 0.1g |
| Fibre | 1.6g | 0.1g |
| Sodium | 780.0mg | 55mg |
| Potassium | 2200.0mg | 154mg |
| Calcium | 880.0mg | 62mg |
| Iron | 7.7mg | 0.5mg |
| Vitamin C | 1.2mg | 0.1mg |
| Vitamin A | 246.0µg | 17µg |
| Selenium | 14.3µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- High in potassium (47% DV) — an excellent source
- High in calcium (68% DV) — an excellent source
- High in iron (43% DV) — an excellent source
- High in vitamin A (27% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 47% DV
- Carbohydrates: 19% DV
- Fibre: 6% DV
- Fat: 3% DV
- Saturated fat: 11% DV
- Sodium: 34% DV
- Potassium: 47% DV
- Calcium: 68% DV
- Iron: 43% DV
- Vitamin C: 1% DV
- Vitamin A: 27% DV
- Selenium: 26% DV
- Riboflavin (B2): 23% DV
High-protein options alongside beverage, milkshake mix, dry, not chocolate
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does beverage, milkshake mix, dry, not chocolate fit your diet?
High-protein diets
At 23.5g of protein per 100g, beverage, milkshake mix, dry, not chocolate clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beverage, milkshake mix, dry, not chocolate per 100g?
Beverage, Milkshake Mix, Dry, Not Chocolate contains 329 calories per 100g, based on USDA reference data.
Is beverage, milkshake mix, dry, not chocolate high in calories?
A 1 tbsp of beverage, milkshake mix, dry, not chocolate (7g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverage, milkshake mix, dry, not chocolate good for weight loss?
Beverage, Milkshake Mix, Dry, Not Chocolate is fairly calorie-dense at 329 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 23 calories.
How much protein is in beverage, milkshake mix, dry, not chocolate?
Beverage, Milkshake Mix, Dry, Not Chocolate contains 23.5g of protein per 100g.
Is beverage, milkshake mix, dry, not chocolate a good source of fibre?
Beverage, Milkshake Mix, Dry, Not Chocolate is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverage, milkshake mix, dry, not chocolate compare to cheese food, pasteurized process, american, vitamin d fortified?
Beverage, Milkshake Mix, Dry, Not Chocolate has 329 calories per 100g, close to cheese food, pasteurized process, american, vitamin d fortified at 330 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverage, milkshake mix, dry, not chocolate for 20g of protein?
With 23.5g of protein per 100g, you'd need roughly 85g of beverage, milkshake mix, dry, not chocolate to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to beverage, milkshake mix, dry, not chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverage, Milkshake Mix, Dry, Not Chocolate (this page) | 329 kcal | 23.5g | 52.9g | 2.6g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 kcal | 16.9g | 8.6g | 25.6g |
| Cheese Food, Pasteurized Process, American, without Added Vitamin D | 330 kcal | 16.9g | 8.6g | 25.6g |
| Cheese, Limburger | 327 kcal | 20.1g | 0.5g | 27.2g |
| Cheese Food, Cold Pack, American | 331 kcal | 19.7g | 8.3g | 24.5g |
| Ice Cream, Bar or Stick, Chocolate Covered | 331 kcal | 4.1g | 24.5g | 24.1g |
| Cheese, Dry White, Queso Seco | 325 kcal | 24.5g | 2.0g | 24.4g |
More kit for beverage, milkshake mix, dry, not chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.