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How Many Calories in Cheese Food, Cold Pack, American?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 5.6g |
| 100g | 331 kcal | 19.7g |
A cheese food, cold pack, american contains 331 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Cheese Food, Cold Pack, American is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese Food, Cold Pack, American Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 331 kcal | 93 kcal |
| Protein | 19.7g | 5.5g |
| Carbohydrates | 8.3g | 2.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 24.5g | 6.9g |
| of which Saturates | 15.4g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 966.0mg | 270mg |
| Potassium | 363.0mg | 102mg |
| Calcium | 497.0mg | 139mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.2µg | 5µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- High in calcium (38% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (77% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 39% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 77% DV
- Sodium: 42% DV
- Potassium: 8% DV
- Calcium: 38% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese food, cold pack, american
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese food, cold pack, american is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese food, cold pack, american fit your diet?
High-protein diets
At 19.7g of protein per 100g, cheese food, cold pack, american clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Cheese Food, Cold Pack, American is relatively energy-dense (331 kcal/100g) with 15.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese food, cold pack, american per 100g?
Cheese Food, Cold Pack, American contains 331 calories per 100g, based on USDA reference data.
Is cheese food, cold pack, american high in calories?
A 1 oz of cheese food, cold pack, american (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese food, cold pack, american good for weight loss?
Cheese Food, Cold Pack, American is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in cheese food, cold pack, american?
Cheese Food, Cold Pack, American contains 19.7g of protein per 100g.
Is cheese food, cold pack, american a good source of fibre?
Cheese Food, Cold Pack, American is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese food, cold pack, american compare to ice cream, bar or stick, chocolate covered?
Cheese Food, Cold Pack, American has 331 calories per 100g, close to ice cream, bar or stick, chocolate covered at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese food, cold pack, american for 20g of protein?
With 19.7g of protein per 100g, you'd need roughly 102g of cheese food, cold pack, american to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese food, cold pack, american by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Food, Cold Pack, American (this page) | 331 kcal | 19.7g | 8.3g | 24.5g |
| Ice Cream, Bar or Stick, Chocolate Covered | 331 kcal | 4.1g | 24.5g | 24.1g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 kcal | 16.9g | 8.6g | 25.6g |
| Cheese Food, Pasteurized Process, American, without Added Vitamin D | 330 kcal | 16.9g | 8.6g | 25.6g |
| Beverage, Milkshake Mix, Dry, Not Chocolate | 329 kcal | 23.5g | 52.9g | 2.6g |
| Cheese, Brie | 334 kcal | 20.8g | 0.5g | 27.7g |
| Cheese, Pasteurized Process, Swiss | 334 kcal | 24.7g | 2.1g | 25.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.