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How Many Calories in Cheese, Brie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 5.9g |
| 100g | 334 kcal | 20.8g |
A cheese, brie contains 334 calories per 100g. A typical 1 oz (28g) provides about 94 calories. Cheese, Brie is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Brie Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 334 kcal | 94 kcal |
| Protein | 20.8g | 5.8g |
| Carbohydrates | 0.5g | 0.1g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 27.7g | 7.8g |
| of which Saturates | 17.4g | 4.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 629.0mg | 176mg |
| Potassium | 152.0mg | 43mg |
| Calcium | 184.0mg | 52mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 174.0µg | 49µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- A good source of calcium (14% DV)
- A good source of vitamin A (19% DV)
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (87% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 42% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 87% DV
- Sodium: 27% DV
- Potassium: 3% DV
- Calcium: 14% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 19% DV
- Selenium: 26% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cheese, brie
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, brie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, brie fit your diet?
High-protein diets
At 20.8g of protein per 100g, cheese, brie clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Brie contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Brie is relatively energy-dense (334 kcal/100g) with 17.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, brie per 100g?
Cheese, Brie contains 334 calories per 100g, based on USDA reference data.
Is cheese, brie high in calories?
A 1 oz of cheese, brie (28g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, brie good for weight loss?
Cheese, Brie is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 94 calories.
How much protein is in cheese, brie?
Cheese, Brie contains 20.8g of protein per 100g.
Is cheese, brie a good source of fibre?
Cheese, Brie is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, brie compare to cheese, pasteurized process, swiss?
Cheese, Brie has 334 calories per 100g, close to cheese, pasteurized process, swiss at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, brie keto-friendly?
Cheese, Brie contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, brie for 20g of protein?
With 20.8g of protein per 100g, you'd need roughly 96g of cheese, brie to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, brie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Brie (this page) | 334 kcal | 20.8g | 0.5g | 27.7g |
| Cheese, Pasteurized Process, Swiss | 334 kcal | 24.7g | 2.1g | 25.0g |
| Cheese Food, Cold Pack, American | 331 kcal | 19.7g | 8.3g | 24.5g |
| Ice Cream, Bar or Stick, Chocolate Covered | 331 kcal | 4.1g | 24.5g | 24.1g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 kcal | 16.9g | 8.6g | 25.6g |
| Cheese Food, Pasteurized Process, American, without Added Vitamin D | 330 kcal | 16.9g | 8.6g | 25.6g |
| Whey, Acid, Dried | 339 kcal | 11.7g | 73.5g | 0.5g |
More kit for cheese, brie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.