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How Many Calories in Whey, Acid, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.3g |
| 100g | 339 kcal | 11.7g |
| 1 cup | 193 kcal | 6.7g |
A whey, acid, dried contains 339 calories per 100g. A typical 1 cup (57g) provides about 193 calories. Whey, Acid, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Whey, Acid, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 339 kcal | 193 kcal |
| Protein | 11.7g | 6.7g |
| Carbohydrates | 73.5g | 41.9g |
| of which Sugars | 73.5g | 41.9g |
| Fat | 0.5g | 0.3g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 968.0mg | 552mg |
| Potassium | 2289.0mg | 1305mg |
| Calcium | 2054.0mg | 1171mg |
| Iron | 1.2mg | 0.7mg |
| Vitamin C | 0.9mg | 0.5mg |
| Vitamin A | 17.0µg | 10µg |
| Selenium | 27.3µg | 16µg |
| Riboflavin (B2) | 2.1mg | 1.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in potassium (49% DV) — an excellent source
- High in calcium (158% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (162% DV) — an excellent source
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 23% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 42% DV
- Potassium: 49% DV
- Calcium: 158% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 50% DV
- Riboflavin (B2): 162% DV
Useful for tracking whey, acid, dried
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Have a cat or dog? Check whether whey, acid, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out whey, acid, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in whey, acid, dried per 100g?
Whey, Acid, Dried contains 339 calories per 100g, based on USDA reference data.
Is whey, acid, dried high in calories?
A 1 cup of whey, acid, dried (57g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is whey, acid, dried good for weight loss?
Whey, Acid, Dried is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 193 calories.
How much protein is in whey, acid, dried?
Whey, Acid, Dried contains 11.7g of protein per 100g.
Is whey, acid, dried a good source of fibre?
Whey, Acid, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does whey, acid, dried compare to cheese, tilsit?
Whey, Acid, Dried has 339 calories per 100g, close to cheese, tilsit at 340 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of whey, acid, dried for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of whey, acid, dried to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to whey, acid, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, Acid, Dried (this page) | 339 kcal | 11.7g | 73.5g | 0.5g |
| Cheese, Tilsit | 340 kcal | 24.4g | 1.9g | 26.0g |
| Double Cream | 340 kcal | 2.8g | 2.7g | 36.1g |
| Cheese, Brie | 334 kcal | 20.8g | 0.5g | 27.7g |
| Cheese, Pasteurized Process, Swiss | 334 kcal | 24.7g | 2.1g | 25.0g |
| Cheese Food, Cold Pack, American | 331 kcal | 19.7g | 8.3g | 24.5g |
| Ice Cream, Bar or Stick, Chocolate Covered | 331 kcal | 4.1g | 24.5g | 24.1g |
More kit for whey, acid, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.