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How Many Calories in Milk Shakes, Thick Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 1.1g |
| 100g | 112 kcal | 3.9g |
A milk shakes, thick vanilla contains 112 calories per 100g. A typical 1 fl oz (28g) provides about 31 calories. Milk Shakes, Thick Vanilla is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk Shakes, Thick Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 112 kcal | 31 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrates | 17.8g | 5.0g |
| of which Sugars | 17.8g | 5.0g |
| Fat | 3.0g | 0.8g |
| of which Saturates | 1.9g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 95.0mg | 27mg |
| Potassium | 183.0mg | 51mg |
| Calcium | 146.0mg | 41mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 25.0µg | 7µg |
| Selenium | 2.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (4% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 10% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk shakes, thick vanilla
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Have a cat or dog? Check whether milk shakes, thick vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk shakes, thick vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk shakes, thick vanilla per 100g?
Milk Shakes, Thick Vanilla contains 112 calories per 100g, based on USDA reference data.
Is milk shakes, thick vanilla high in calories?
A 1 fl oz of milk shakes, thick vanilla (28g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is milk shakes, thick vanilla good for weight loss?
At 112 calories per 100g, milk shakes, thick vanilla is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 31 calories.
How much protein is in milk shakes, thick vanilla?
Milk Shakes, Thick Vanilla contains 3.9g of protein per 100g.
Is milk shakes, thick vanilla a good source of fibre?
Milk Shakes, Thick Vanilla is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk shakes, thick vanilla compare to yogurt, chocolate, nonfat milk?
Milk Shakes, Thick Vanilla has 112 calories per 100g, close to yogurt, chocolate, nonfat milk at 112 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk shakes, thick vanilla for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of milk shakes, thick vanilla to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk shakes, thick vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Shakes, Thick Vanilla (this page) | 112 kcal | 3.9g | 17.8g | 3.0g |
| Yogurt, Chocolate, Nonfat Milk | 112 kcal | 3.5g | 23.5g | 0.0g |
| Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D | 112 kcal | 3.5g | 23.5g | 0.0g |
| Milk, Sheep, Fluid | 108 kcal | 6.0g | 5.4g | 7.0g |
| Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D | 107 kcal | 6.7g | 15.7g | 2.0g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 kcal | 8.2g | 11.7g | 2.9g |
| Yogurt, Greek, Fruit, Whole Milk | 106 kcal | 7.3g | 12.3g | 3.0g |
More kit for milk shakes, thick vanilla tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.