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How Many Calories in Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.9g |
| 100g | 107 kcal | 6.7g |
| 1 cup | 270 kcal | 16.9g |
A milk, evaporated, 2% fat, with added vitamin a and vitamin d contains 107 calories per 100g. A typical 1 cup (252g) provides about 270 calories. Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 107 kcal | 270 kcal |
| Protein | 6.7g | 16.9g |
| Carbohydrates | 15.7g | 39.6g |
| of which Sugars | 6.7g | 16.9g |
| Fat | 2.0g | 5.0g |
| of which Saturates | 1.2g | 3.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 100.0mg | 252mg |
| Potassium | 303.0mg | 764mg |
| Calcium | 267.0mg | 673mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 16.0mg | 40.3mg |
| Vitamin A | 56.0µg | 141µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- Low in sodium (4% DV)
- High in calcium (21% DV) — an excellent source
- A good source of vitamin C (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 5% DV
- Protein: 13% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 21% DV
- Iron: 1% DV
- Vitamin C: 18% DV
- Vitamin A: 6% DV
- Selenium: 4% DV
- Riboflavin (B2): 23% DV
Useful for tracking milk, evaporated, 2% fat, with added vitamin a and vitamin d
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Have a cat or dog? Check whether milk, evaporated, 2% fat, with added vitamin a and vitamin d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, evaporated, 2% fat, with added vitamin a and vitamin d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk, evaporated, 2% fat, with added vitamin a and vitamin d per 100g?
Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D contains 107 calories per 100g, based on USDA reference data.
Is milk, evaporated, 2% fat, with added vitamin a and vitamin d high in calories?
A 1 cup of milk, evaporated, 2% fat, with added vitamin a and vitamin d (252g) has around 270 calories — roughly 14% of a 2,000-calorie daily intake.
Is milk, evaporated, 2% fat, with added vitamin a and vitamin d good for weight loss?
At 107 calories per 100g, milk, evaporated, 2% fat, with added vitamin a and vitamin d is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 270 calories.
How much protein is in milk, evaporated, 2% fat, with added vitamin a and vitamin d?
Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D contains 6.7g of protein per 100g.
Is milk, evaporated, 2% fat, with added vitamin a and vitamin d a good source of fibre?
Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, evaporated, 2% fat, with added vitamin a and vitamin d compare to milk, sheep, fluid?
Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D has 107 calories per 100g, close to milk, sheep, fluid at 108 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, evaporated, 2% fat, with added vitamin a and vitamin d for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of milk, evaporated, 2% fat, with added vitamin a and vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, evaporated, 2% fat, with added vitamin a and vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D (this page) | 107 kcal | 6.7g | 15.7g | 2.0g |
| Milk, Sheep, Fluid | 108 kcal | 6.0g | 5.4g | 7.0g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 kcal | 8.2g | 11.7g | 2.9g |
| Yogurt, Greek, Fruit, Whole Milk | 106 kcal | 7.3g | 12.3g | 3.0g |
| Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 kcal | 4.9g | 18.6g | 1.4g |
| Cheese, Cream, Fat Free | 105 kcal | 15.7g | 7.7g | 1.0g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.