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How Many Calories in Yogurt, Greek, Fruit, Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 2.1g |
| 100g | 106 kcal | 7.3g |
A yogurt, greek, fruit, whole milk contains 106 calories per 100g. A typical ['100g serving', 100] (100g) provides about 106 calories. Yogurt, Greek, Fruit, Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Fruit, Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 7.3g | 7.3g |
| Carbohydrates | 12.3g | 12.3g |
| of which Sugars | 12.0g | 12.0g |
| Fat | 3.0g | 3.0g |
| of which Saturates | 1.6g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 37mg |
| Potassium | 113.0mg | 113mg |
| Calcium | 100.0mg | 100mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 46.0µg | 46µg |
| Selenium | 9.6µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- Low in sodium (2% DV)
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 15% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 8% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, greek, fruit, whole milk
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Have a cat or dog? Check whether yogurt, greek, fruit, whole milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, fruit, whole milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, greek, fruit, whole milk per 100g?
Yogurt, Greek, Fruit, Whole Milk contains 106 calories per 100g, based on USDA reference data.
Is yogurt, greek, fruit, whole milk high in calories?
A ('100g serving', 100) of yogurt, greek, fruit, whole milk (100g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is yogurt, greek, fruit, whole milk good for weight loss?
At 106 calories per 100g, yogurt, greek, fruit, whole milk is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 106 calories.
How much protein is in yogurt, greek, fruit, whole milk?
Yogurt, Greek, Fruit, Whole Milk contains 7.3g of protein per 100g.
Is yogurt, greek, fruit, whole milk a good source of fibre?
Yogurt, Greek, Fruit, Whole Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, fruit, whole milk compare to yogurt, greek, strawberry, dannon oikos?
Yogurt, Greek, Fruit, Whole Milk has 106 calories per 100g, close to yogurt, greek, strawberry, dannon oikos at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, greek, fruit, whole milk for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of yogurt, greek, fruit, whole milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, fruit, whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Fruit, Whole Milk (this page) | 106 kcal | 7.3g | 12.3g | 3.0g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 kcal | 8.2g | 11.7g | 2.9g |
| Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 kcal | 4.9g | 18.6g | 1.4g |
| Cheese, Cream, Fat Free | 105 kcal | 15.7g | 7.7g | 1.0g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
| Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D | 107 kcal | 6.7g | 15.7g | 2.0g |
More kit for yogurt, greek, fruit, whole milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.