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How Many Calories in Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.4g |
| 100g | 105 kcal | 4.9g |
| 1 container | 178 kcal | 8.3g |
A yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d contains 105 calories per 100g. A typical 1 container (170g) provides about 178 calories. Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 105 kcal | 178 kcal |
| Protein | 4.9g | 8.3g |
| Carbohydrates | 18.6g | 31.6g |
| of which Sugars | 2.9g | 4.9g |
| Fat | 1.4g | 2.4g |
| of which Saturates | 0.9g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 99mg |
| Potassium | 194.0mg | 330mg |
| Calcium | 152.0mg | 258mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.7mg | 1.2mg |
| Vitamin A | 131.0µg | 223µg |
| Selenium | 3.1µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (4% DV)
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- A good source of vitamin A (15% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 15% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d
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Have a cat or dog? Check whether yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d per 100g?
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D contains 105 calories per 100g, based on USDA reference data.
Is yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d high in calories?
A 1 container of yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d (170g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d good for weight loss?
At 105 calories per 100g, yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 178 calories.
How much protein is in yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d?
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D contains 4.9g of protein per 100g.
Is yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d a good source of fibre?
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d compare to yogurt, fruit, low fat, 11 grams protein per 8 ounce?
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D has 105 calories per 100g, close to yogurt, fruit, low fat, 11 grams protein per 8 ounce at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D (this page) | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 kcal | 4.9g | 18.6g | 1.4g |
| Cheese, Cream, Fat Free | 105 kcal | 15.7g | 7.7g | 1.0g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk | 104 kcal | 4.4g | 19.7g | 0.8g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 kcal | 8.2g | 11.7g | 2.9g |
| Yogurt, Greek, Fruit, Whole Milk | 106 kcal | 7.3g | 12.3g | 3.0g |
More kit for yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.