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How Many Calories in Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.2g |
| 100g | 104 kcal | 4.4g |
| 0.5 cup | 71 kcal | 3.0g |
A yogurt, frozen, flavors not chocolate, nonfat milk contains 104 calories per 100g. A typical 0.5 cup (68g) provides about 71 calories. Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 104 kcal | 71 kcal |
| Protein | 4.4g | 3.0g |
| Carbohydrates | 19.7g | 13.4g |
| of which Sugars | 12.6g | 8.6g |
| Fat | 0.8g | 0.5g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 2.0g | 1.4g |
| Sodium | 81.0mg | 55mg |
| Potassium | 339.0mg | 231mg |
| Calcium | 159.0mg | 108mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.7mg | 0.5mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 2.8µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- A good source of calcium (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 7% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 12% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, frozen, flavors not chocolate, nonfat milk
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Have a cat or dog? Check whether yogurt, frozen, flavors not chocolate, nonfat milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, frozen, flavors not chocolate, nonfat milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, frozen, flavors not chocolate, nonfat milk per 100g?
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk contains 104 calories per 100g, based on USDA reference data.
Is yogurt, frozen, flavors not chocolate, nonfat milk high in calories?
A 0.5 cup of yogurt, frozen, flavors not chocolate, nonfat milk (68g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is yogurt, frozen, flavors not chocolate, nonfat milk good for weight loss?
At 104 calories per 100g, yogurt, frozen, flavors not chocolate, nonfat milk is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 71 calories.
How much protein is in yogurt, frozen, flavors not chocolate, nonfat milk?
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk contains 4.4g of protein per 100g.
Is yogurt, frozen, flavors not chocolate, nonfat milk a good source of fibre?
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, frozen, flavors not chocolate, nonfat milk compare to yogurt, fruit, low fat, 11 grams protein per 8 ounce?
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk has 104 calories per 100g, close to yogurt, fruit, low fat, 11 grams protein per 8 ounce at 105 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, frozen, flavors not chocolate, nonfat milk for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of yogurt, frozen, flavors not chocolate, nonfat milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, frozen, flavors not chocolate, nonfat milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk (this page) | 104 kcal | 4.4g | 19.7g | 0.8g |
| Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 kcal | 4.9g | 18.6g | 1.4g |
| Cheese, Cream, Fat Free | 105 kcal | 15.7g | 7.7g | 1.0g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Greek, Strawberry, Lowfat | 103 kcal | 8.2g | 11.9g | 2.6g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce | 102 kcal | 4.4g | 19.1g | 1.1g |
More kit for yogurt, frozen, flavors not chocolate, nonfat milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.