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How Many Calories in Cheese, Cream, Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 4.5g |
| 100g | 105 kcal | 15.7g |
| 1 tbsp | 19 kcal | 2.8g |
A cheese, cream, fat free contains 105 calories per 100g. A typical 1 tbsp (18g) provides about 19 calories. Cheese, Cream, Fat Free is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cream, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 105 kcal | 19 kcal |
| Protein | 15.7g | 2.8g |
| Carbohydrates | 7.7g | 1.4g |
| of which Sugars | 5.5g | 1.0g |
| Fat | 1.0g | 0.2g |
| of which Saturates | 0.6g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 702.0mg | 126mg |
| Potassium | 278.0mg | 50mg |
| Calcium | 351.0mg | 63mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 2µg |
| Selenium | 4.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (27% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 31% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 31% DV
- Potassium: 6% DV
- Calcium: 27% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, cream, fat free
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, cream, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, cream, fat free fit your diet?
High-protein diets
At 15.7g of protein per 100g, cheese, cream, fat free clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in cheese, cream, fat free per 100g?
Cheese, Cream, Fat Free contains 105 calories per 100g, based on USDA reference data.
Is cheese, cream, fat free high in calories?
A 1 tbsp of cheese, cream, fat free (18g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is cheese, cream, fat free good for weight loss?
At 105 calories per 100g, cheese, cream, fat free is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 19 calories.
How much protein is in cheese, cream, fat free?
Cheese, Cream, Fat Free contains 15.7g of protein per 100g.
Is cheese, cream, fat free a good source of fibre?
Cheese, Cream, Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cream, fat free compare to yogurt, fruit, low fat, 11 grams protein per 8 ounce?
Cheese, Cream, Fat Free has 105 calories per 100g, close to yogurt, fruit, low fat, 11 grams protein per 8 ounce at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, cream, fat free for 20g of protein?
With 15.7g of protein per 100g, you'd need roughly 127g of cheese, cream, fat free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cream, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cream, Fat Free (this page) | 105 kcal | 15.7g | 7.7g | 1.0g |
| Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Fruit, Lowfat, with Low Calorie Sweetener | 105 kcal | 4.9g | 18.6g | 1.4g |
| Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk | 104 kcal | 4.4g | 19.7g | 0.8g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 kcal | 8.2g | 11.7g | 2.9g |
| Yogurt, Greek, Fruit, Whole Milk | 106 kcal | 7.3g | 12.3g | 3.0g |
More kit for cheese, cream, fat free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.