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How Many Calories in Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 1.0g |
| 100g | 112 kcal | 3.5g |
| 1 container | 190 kcal | 6.0g |
A yogurt, chocolate, nonfat milk, fortified with vitamin d contains 112 calories per 100g. A typical 1 container (170g) provides about 190 calories. Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 112 kcal | 190 kcal |
| Protein | 3.5g | 6.0g |
| Carbohydrates | 23.5g | 39.9g |
| of which Sugars | 15.0g | 25.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 2.0g |
| Sodium | 135.0mg | 230mg |
| Potassium | 339.0mg | 576mg |
| Calcium | 88.0mg | 150mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.0µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 7% DV
- Carbohydrates: 9% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 7% DV
- Calcium: 7% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, chocolate, nonfat milk, fortified with vitamin d
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Have a cat or dog? Check whether yogurt, chocolate, nonfat milk, fortified with vitamin d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, chocolate, nonfat milk, fortified with vitamin d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, chocolate, nonfat milk, fortified with vitamin d per 100g?
Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D contains 112 calories per 100g, based on USDA reference data.
Is yogurt, chocolate, nonfat milk, fortified with vitamin d high in calories?
A 1 container of yogurt, chocolate, nonfat milk, fortified with vitamin d (170g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is yogurt, chocolate, nonfat milk, fortified with vitamin d good for weight loss?
At 112 calories per 100g, yogurt, chocolate, nonfat milk, fortified with vitamin d is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 190 calories.
How much protein is in yogurt, chocolate, nonfat milk, fortified with vitamin d?
Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D contains 3.5g of protein per 100g.
Is yogurt, chocolate, nonfat milk, fortified with vitamin d a good source of fibre?
Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, chocolate, nonfat milk, fortified with vitamin d compare to milk shakes, thick vanilla?
Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D has 112 calories per 100g, close to milk shakes, thick vanilla at 112 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, chocolate, nonfat milk, fortified with vitamin d for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of yogurt, chocolate, nonfat milk, fortified with vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, chocolate, nonfat milk, fortified with vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D (this page) | 112 kcal | 3.5g | 23.5g | 0.0g |
| Milk Shakes, Thick Vanilla | 112 kcal | 3.9g | 17.8g | 3.0g |
| Yogurt, Chocolate, Nonfat Milk | 112 kcal | 3.5g | 23.5g | 0.0g |
| Milk, Sheep, Fluid | 108 kcal | 6.0g | 5.4g | 7.0g |
| Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D | 107 kcal | 6.7g | 15.7g | 2.0g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 kcal | 8.2g | 11.7g | 2.9g |
| Yogurt, Greek, Fruit, Whole Milk | 106 kcal | 7.3g | 12.3g | 3.0g |
More kit for yogurt, chocolate, nonfat milk, fortified with vitamin d tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.