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How Many Calories in Yogurt, Chocolate, Nonfat Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 1.0g |
| 100g | 112 kcal | 3.5g |
| 1 container | 190 kcal | 6.0g |
A yogurt, chocolate, nonfat milk contains 112 calories per 100g. A typical 1 container (170g) provides about 190 calories. Yogurt, Chocolate, Nonfat Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Chocolate, Nonfat Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 112 kcal | 190 kcal |
| Protein | 3.5g | 6.0g |
| Carbohydrates | 23.5g | 39.9g |
| of which Sugars | 15.0g | 25.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 2.0g |
| Sodium | 135.0mg | 230mg |
| Potassium | 339.0mg | 576mg |
| Calcium | 88.0mg | 150mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.0µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 7% DV
- Carbohydrates: 9% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 7% DV
- Calcium: 7% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, chocolate, nonfat milk
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Have a cat or dog? Check whether yogurt, chocolate, nonfat milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, chocolate, nonfat milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, chocolate, nonfat milk per 100g?
Yogurt, Chocolate, Nonfat Milk contains 112 calories per 100g, based on USDA reference data.
Is yogurt, chocolate, nonfat milk high in calories?
A 1 container of yogurt, chocolate, nonfat milk (170g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is yogurt, chocolate, nonfat milk good for weight loss?
At 112 calories per 100g, yogurt, chocolate, nonfat milk is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 190 calories.
How much protein is in yogurt, chocolate, nonfat milk?
Yogurt, Chocolate, Nonfat Milk contains 3.5g of protein per 100g.
Is yogurt, chocolate, nonfat milk a good source of fibre?
Yogurt, Chocolate, Nonfat Milk is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, chocolate, nonfat milk compare to milk shakes, thick vanilla?
Yogurt, Chocolate, Nonfat Milk has 112 calories per 100g, close to milk shakes, thick vanilla at 112 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, chocolate, nonfat milk for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of yogurt, chocolate, nonfat milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, chocolate, nonfat milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Chocolate, Nonfat Milk (this page) | 112 kcal | 3.5g | 23.5g | 0.0g |
| Milk Shakes, Thick Vanilla | 112 kcal | 3.9g | 17.8g | 3.0g |
| Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D | 112 kcal | 3.5g | 23.5g | 0.0g |
| Milk, Sheep, Fluid | 108 kcal | 6.0g | 5.4g | 7.0g |
| Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D | 107 kcal | 6.7g | 15.7g | 2.0g |
| Yogurt, Greek, Strawberry, Dannon Oikos | 106 kcal | 8.2g | 11.7g | 2.9g |
| Yogurt, Greek, Fruit, Whole Milk | 106 kcal | 7.3g | 12.3g | 3.0g |
More kit for yogurt, chocolate, nonfat milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.