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How Many Calories in Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.2g |
| 100g | 129 kcal | 4.4g |
| 0.5 cup | 88 kcal | 3.0g |
A fat free ice cream, no sugar added, flavors other than chocolate contains 129 calories per 100g. A typical 0.5 cup (68g) provides about 88 calories. Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 129 kcal | 88 kcal |
| Protein | 4.4g | 3.0g |
| Carbohydrates | 27.9g | 19.0g |
| of which Sugars | 8.8g | 6.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.4g | 5.0g |
| Sodium | 110.0mg | 75mg |
| Potassium | 196.0mg | 133mg |
| Calcium | 147.0mg | 100mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 133.0µg | 90µg |
| Selenium | 1.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- A good source of calcium (11% DV)
- A good source of vitamin A (15% DV)
- Calories: 6% DV
- Protein: 9% DV
- Carbohydrates: 10% DV
- Fibre: 26% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 15% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking fat free ice cream, no sugar added, flavors other than chocolate
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Have a cat or dog? Check whether fat free ice cream, no sugar added, flavors other than chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fat free ice cream, no sugar added, flavors other than chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does fat free ice cream, no sugar added, flavors other than chocolate fit your diet?
Fibre intake
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in fat free ice cream, no sugar added, flavors other than chocolate per 100g?
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate contains 129 calories per 100g, based on USDA reference data.
Is fat free ice cream, no sugar added, flavors other than chocolate high in calories?
A 0.5 cup of fat free ice cream, no sugar added, flavors other than chocolate (68g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is fat free ice cream, no sugar added, flavors other than chocolate good for weight loss?
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 88 calories.
How much protein is in fat free ice cream, no sugar added, flavors other than chocolate?
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate contains 4.4g of protein per 100g.
Is fat free ice cream, no sugar added, flavors other than chocolate a good source of fibre?
Yes — fat free ice cream, no sugar added, flavors other than chocolate provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does fat free ice cream, no sugar added, flavors other than chocolate compare to cheese, swiss, nonfat or fat free?
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate has 129 calories per 100g, close to cheese, swiss, nonfat or fat free at 127 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of fat free ice cream, no sugar added, flavors other than chocolate for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of fat free ice cream, no sugar added, flavors other than chocolate to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to fat free ice cream, no sugar added, flavors other than chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate (this page) | 129 kcal | 4.4g | 27.9g | 0.0g |
| Cheese, Swiss, Nonfat or Fat Free | 127 kcal | 28.4g | 3.4g | 0.0g |
| Eggs, Scrambled, Frozen Mixture | 131 kcal | 13.1g | 7.5g | 5.6g |
| Cheese, American, Nonfat or Fat Free | 126 kcal | 21.1g | 10.5g | 0.0g |
| Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Milk, Canned, Evaporated, with Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Cream, Fluid, Half and Half | 123 kcal | 3.1g | 4.7g | 10.4g |
More kit for fat free ice cream, no sugar added, flavors other than chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.