Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Swiss, Nonfat or Fat Free?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 8.1g |
| 100g | 127 kcal | 28.4g |
A cheese, swiss, nonfat or fat free contains 127 calories per 100g. A typical 1 serving (28g) provides about 36 calories. Cheese, Swiss, Nonfat or Fat Free is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Swiss, Nonfat or Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 127 kcal | 36 kcal |
| Protein | 28.4g | 8.0g |
| Carbohydrates | 3.4g | 1.0g |
| of which Sugars | 1.3g | 0.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1000.0mg | 280mg |
| Potassium | 111.0mg | 31mg |
| Calcium | 961.0mg | 269mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 40.0µg | 11µg |
| Selenium | 12.7µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in calcium (74% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 57% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 43% DV
- Potassium: 2% DV
- Calcium: 74% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 23% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, swiss, nonfat or fat free
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cheese, swiss, nonfat or fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, swiss, nonfat or fat free fit your diet?
High-protein diets
At 28.4g of protein per 100g, cheese, swiss, nonfat or fat free clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Swiss, Nonfat or Fat Free contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, swiss, nonfat or fat free per 100g?
Cheese, Swiss, Nonfat or Fat Free contains 127 calories per 100g, based on USDA reference data.
Is cheese, swiss, nonfat or fat free high in calories?
A 1 serving of cheese, swiss, nonfat or fat free (28g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is cheese, swiss, nonfat or fat free good for weight loss?
Cheese, Swiss, Nonfat or Fat Free is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 36 calories.
How much protein is in cheese, swiss, nonfat or fat free?
Cheese, Swiss, Nonfat or Fat Free contains 28.4g of protein per 100g.
Is cheese, swiss, nonfat or fat free a good source of fibre?
Cheese, Swiss, Nonfat or Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, swiss, nonfat or fat free compare to cheese, american, nonfat or fat free?
Cheese, Swiss, Nonfat or Fat Free has 127 calories per 100g, close to cheese, american, nonfat or fat free at 126 — 1 calories more per 100g. See the full macro breakdown above.
Is cheese, swiss, nonfat or fat free keto-friendly?
Cheese, Swiss, Nonfat or Fat Free contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, swiss, nonfat or fat free for 20g of protein?
With 28.4g of protein per 100g, you'd need roughly 70g of cheese, swiss, nonfat or fat free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, swiss, nonfat or fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Swiss, Nonfat or Fat Free (this page) | 127 kcal | 28.4g | 3.4g | 0.0g |
| Cheese, American, Nonfat or Fat Free | 126 kcal | 21.1g | 10.5g | 0.0g |
| Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate | 129 kcal | 4.4g | 27.9g | 0.0g |
| Cream, Fluid, Half and Half | 123 kcal | 3.1g | 4.7g | 10.4g |
| Eggs, Scrambled, Frozen Mixture | 131 kcal | 13.1g | 7.5g | 5.6g |
| Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Milk, Canned, Evaporated, with Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
More kit for cheese, swiss, nonfat or fat free tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.