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How Many Calories in Cream, Fluid, Half and Half?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.9g |
| 100g | 123 kcal | 3.1g |
A cream, fluid, half and half contains 123 calories per 100g. A typical 1 fl oz (30g) provides about 37 calories. Cream, Fluid, Half and Half is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream, Fluid, Half and Half Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 123 kcal | 37 kcal |
| Protein | 3.1g | 0.9g |
| Carbohydrates | 4.7g | 1.4g |
| of which Sugars | 4.1g | 1.2g |
| Fat | 10.4g | 3.1g |
| of which Saturates | 7.0g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 61.0mg | 18mg |
| Potassium | 132.0mg | 40mg |
| Calcium | 107.0mg | 32mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.9mg | 0.3mg |
| Vitamin A | 97.0µg | 29µg |
| Selenium | 3.2µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- A good source of vitamin A (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 35% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 11% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking cream, fluid, half and half
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cream, fluid, half and half is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream, fluid, half and half for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream, fluid, half and half fit your diet?
Low-carb / keto
Cream, Fluid, Half and Half contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cream, fluid, half and half per 100g?
Cream, Fluid, Half and Half contains 123 calories per 100g, based on USDA reference data.
Is cream, fluid, half and half high in calories?
A 1 fl oz of cream, fluid, half and half (30g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is cream, fluid, half and half good for weight loss?
Cream, Fluid, Half and Half is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 37 calories.
How much protein is in cream, fluid, half and half?
Cream, Fluid, Half and Half contains 3.1g of protein per 100g.
Is cream, fluid, half and half a good source of fibre?
Cream, Fluid, Half and Half is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream, fluid, half and half compare to cheese, american, nonfat or fat free?
Cream, Fluid, Half and Half has 123 calories per 100g, close to cheese, american, nonfat or fat free at 126 — 3 calories fewer per 100g. See the full macro breakdown above.
Is cream, fluid, half and half keto-friendly?
Cream, Fluid, Half and Half contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cream, fluid, half and half for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of cream, fluid, half and half to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream, fluid, half and half by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, Fluid, Half and Half (this page) | 123 kcal | 3.1g | 4.7g | 10.4g |
| Cheese, American, Nonfat or Fat Free | 126 kcal | 21.1g | 10.5g | 0.0g |
| Milk Shakes, Thick Chocolate | 119 kcal | 3.0g | 21.1g | 2.7g |
| Cheese, Swiss, Nonfat or Fat Free | 127 kcal | 28.4g | 3.4g | 0.0g |
| Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate | 129 kcal | 4.4g | 27.9g | 0.0g |
| Eggs, Scrambled, Frozen Mixture | 131 kcal | 13.1g | 7.5g | 5.6g |
| Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
More kit for cream, fluid, half and half tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.