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How Many Calories in Eggs, Scrambled, Frozen Mixture?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 3.7g |
| 100g | 131 kcal | 13.1g |
A eggs, scrambled, frozen mixture contains 131 calories per 100g. A typical 1 oz (28g) provides about 37 calories. Eggs, Scrambled, Frozen Mixture is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Eggs, Scrambled, Frozen Mixture Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 13.1g | 3.7g |
| Carbohydrates | 7.5g | 2.1g |
| of which Sugars | 7.5g | 2.1g |
| Fat | 5.6g | 1.6g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 162.0mg | 45mg |
| Potassium | 147.0mg | 41mg |
| Calcium | 17.0mg | 5mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 21.0µg | 6µg |
| Selenium | 22.9µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 7% DV
- Protein: 26% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Useful for tracking eggs, scrambled, frozen mixture
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Have a cat or dog? Check whether eggs, scrambled, frozen mixture is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out eggs, scrambled, frozen mixture for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in eggs, scrambled, frozen mixture per 100g?
Eggs, Scrambled, Frozen Mixture contains 131 calories per 100g, based on USDA reference data.
Is eggs, scrambled, frozen mixture high in calories?
A 1 oz of eggs, scrambled, frozen mixture (28g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is eggs, scrambled, frozen mixture good for weight loss?
Eggs, Scrambled, Frozen Mixture is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 37 calories.
How much protein is in eggs, scrambled, frozen mixture?
Eggs, Scrambled, Frozen Mixture contains 13.1g of protein per 100g.
Is eggs, scrambled, frozen mixture a good source of fibre?
Eggs, Scrambled, Frozen Mixture is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does eggs, scrambled, frozen mixture compare to fat free ice cream, no sugar added, flavors other than chocolate?
Eggs, Scrambled, Frozen Mixture has 131 calories per 100g, close to fat free ice cream, no sugar added, flavors other than chocolate at 129 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of eggs, scrambled, frozen mixture for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of eggs, scrambled, frozen mixture to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to eggs, scrambled, frozen mixture by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs, Scrambled, Frozen Mixture (this page) | 131 kcal | 13.1g | 7.5g | 5.6g |
| Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate | 129 kcal | 4.4g | 27.9g | 0.0g |
| Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Milk, Canned, Evaporated, with Added Vitamin a | 134 kcal | 6.8g | 10.0g | 7.6g |
| Cream, Sour, Reduced Fat, Cultured | 135 kcal | 2.9g | 4.3g | 12.0g |
| Milk, Canned, Evaporated, without Added Vitamin a and Vitamin D | 135 kcal | 6.8g | 10.0g | 7.6g |
| Cheese, Swiss, Nonfat or Fat Free | 127 kcal | 28.4g | 3.4g | 0.0g |
More kit for eggs, scrambled, frozen mixture tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.