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How Many Calories in Milk Shakes, Thick Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 0.9g |
| 100g | 119 kcal | 3.0g |
A milk shakes, thick chocolate contains 119 calories per 100g. A typical 1 fl oz (28g) provides about 33 calories. Milk Shakes, Thick Chocolate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk Shakes, Thick Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 119 kcal | 33 kcal |
| Protein | 3.0g | 0.8g |
| Carbohydrates | 21.1g | 5.9g |
| of which Sugars | 20.9g | 5.9g |
| Fat | 2.7g | 0.8g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 0.3g | 0.1g |
| Sodium | 111.0mg | 31mg |
| Potassium | 224.0mg | 63mg |
| Calcium | 132.0mg | 37mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 18.0µg | 5µg |
| Selenium | 1.9µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (5% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 8% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 8% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 10% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk shakes, thick chocolate
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Have a cat or dog? Check whether milk shakes, thick chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk shakes, thick chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk shakes, thick chocolate per 100g?
Milk Shakes, Thick Chocolate contains 119 calories per 100g, based on USDA reference data.
Is milk shakes, thick chocolate high in calories?
A 1 fl oz of milk shakes, thick chocolate (28g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is milk shakes, thick chocolate good for weight loss?
At 119 calories per 100g, milk shakes, thick chocolate is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 33 calories.
How much protein is in milk shakes, thick chocolate?
Milk Shakes, Thick Chocolate contains 3.0g of protein per 100g.
Is milk shakes, thick chocolate a good source of fibre?
Milk Shakes, Thick Chocolate is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk shakes, thick chocolate compare to cream, fluid, half and half?
Milk Shakes, Thick Chocolate has 119 calories per 100g, close to cream, fluid, half and half at 123 — 4 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk shakes, thick chocolate for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of milk shakes, thick chocolate to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk shakes, thick chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Shakes, Thick Chocolate (this page) | 119 kcal | 3.0g | 21.1g | 2.7g |
| Cream, Fluid, Half and Half | 123 kcal | 3.1g | 4.7g | 10.4g |
| Cheese, American, Nonfat or Fat Free | 126 kcal | 21.1g | 10.5g | 0.0g |
| Milk Shakes, Thick Vanilla | 112 kcal | 3.9g | 17.8g | 3.0g |
| Yogurt, Chocolate, Nonfat Milk | 112 kcal | 3.5g | 23.5g | 0.0g |
| Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D | 112 kcal | 3.5g | 23.5g | 0.0g |
| Cheese, Swiss, Nonfat or Fat Free | 127 kcal | 28.4g | 3.4g | 0.0g |
More kit for milk shakes, thick chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.