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How Many Calories in Cheese, Goat, Soft Type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 5.2g |
| 100g | 264 kcal | 18.5g |
A cheese, goat, soft type contains 264 calories per 100g. A typical 1 oz (28g) provides about 74 calories. Cheese, Goat, Soft Type is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Goat, Soft Type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 264 kcal | 74 kcal |
| Protein | 18.5g | 5.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.1g | 5.9g |
| of which Saturates | 14.6g | 4.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 459.0mg | 129mg |
| Potassium | 26.0mg | 7mg |
| Calcium | 140.0mg | 39mg |
| Iron | 1.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 288.0µg | 81µg |
| Selenium | 2.8µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of iron (11% DV)
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (73% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 73% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 11% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 5% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, goat, soft type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, goat, soft type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, goat, soft type fit your diet?
High-protein diets
At 18.5g of protein per 100g, cheese, goat, soft type clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Goat, Soft Type contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, goat, soft type per 100g?
Cheese, Goat, Soft Type contains 264 calories per 100g, based on USDA reference data.
Is cheese, goat, soft type high in calories?
A 1 oz of cheese, goat, soft type (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheese, goat, soft type good for weight loss?
Cheese, Goat, Soft Type is fairly calorie-dense at 264 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 74 calories.
How much protein is in cheese, goat, soft type?
Cheese, Goat, Soft Type contains 18.5g of protein per 100g.
Is cheese, goat, soft type a good source of fibre?
Cheese, Goat, Soft Type is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, goat, soft type compare to feta?
Cheese, Goat, Soft Type has 264 calories per 100g, close to feta at 264 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, goat, soft type keto-friendly?
Cheese, Goat, Soft Type contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, goat, soft type for 20g of protein?
With 18.5g of protein per 100g, you'd need roughly 108g of cheese, goat, soft type to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, goat, soft type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Goat, Soft Type (this page) | 264 kcal | 18.5g | 0.0g | 21.1g |
| Feta | 264 kcal | 14.2g | 4.1g | 21.3g |
| Dessert Topping, Pressurized | 264 kcal | 1.0g | 16.1g | 22.3g |
| Cheese, Parmesan, Dry Grated, Reduced Fat | 265 kcal | 20.0g | 1.4g | 20.0g |
| Ice Cream, Lowfat, No Sugar Added, Cone | 265 kcal | 5.3g | 40.0g | 9.3g |
| Cream, Whipped, Cream Topping, Pressurized | 257 kcal | 3.2g | 12.5g | 22.2g |
| Cheese, Muenster, Low Fat | 271 kcal | 24.7g | 3.5g | 17.6g |
More kit for cheese, goat, soft type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.