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How Many Calories in Cheese, Parmesan, Dry Grated, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 5.7g |
| 100g | 265 kcal | 20.0g |
A cheese, parmesan, dry grated, reduced fat contains 265 calories per 100g. A typical 1 cup (100g) provides about 265 calories. Cheese, Parmesan, Dry Grated, Reduced Fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Parmesan, Dry Grated, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 20.0g | 20.0g |
| Carbohydrates | 1.4g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.0g | 20.0g |
| of which Saturates | 13.3g | 13.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1529.0mg | 1529mg |
| Potassium | 125.0mg | 125mg |
| Calcium | 1109.0mg | 1109mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 160.0µg | 160µg |
| Selenium | 17.7µg | 18µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in calcium (85% DV) — an excellent source
- A good source of vitamin A (18% DV)
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 40% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 66% DV
- Sodium: 66% DV
- Potassium: 3% DV
- Calcium: 85% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 18% DV
- Selenium: 32% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cheese, parmesan, dry grated, reduced fat
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, parmesan, dry grated, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, parmesan, dry grated, reduced fat fit your diet?
High-protein diets
At 20.0g of protein per 100g, cheese, parmesan, dry grated, reduced fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Parmesan, Dry Grated, Reduced Fat contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, parmesan, dry grated, reduced fat per 100g?
Cheese, Parmesan, Dry Grated, Reduced Fat contains 265 calories per 100g, based on USDA reference data.
Is cheese, parmesan, dry grated, reduced fat high in calories?
A 1 cup of cheese, parmesan, dry grated, reduced fat (100g) has around 265 calories — roughly 13% of a 2,000-calorie daily intake.
Is cheese, parmesan, dry grated, reduced fat good for weight loss?
Cheese, Parmesan, Dry Grated, Reduced Fat is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 265 calories.
How much protein is in cheese, parmesan, dry grated, reduced fat?
Cheese, Parmesan, Dry Grated, Reduced Fat contains 20.0g of protein per 100g.
Is cheese, parmesan, dry grated, reduced fat a good source of fibre?
Cheese, Parmesan, Dry Grated, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, parmesan, dry grated, reduced fat compare to ice cream, lowfat, no sugar added, cone?
Cheese, Parmesan, Dry Grated, Reduced Fat has 265 calories per 100g, close to ice cream, lowfat, no sugar added, cone at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, parmesan, dry grated, reduced fat keto-friendly?
Cheese, Parmesan, Dry Grated, Reduced Fat contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, parmesan, dry grated, reduced fat for 20g of protein?
With 20.0g of protein per 100g, you'd need roughly 100g of cheese, parmesan, dry grated, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, parmesan, dry grated, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Parmesan, Dry Grated, Reduced Fat (this page) | 265 kcal | 20.0g | 1.4g | 20.0g |
| Ice Cream, Lowfat, No Sugar Added, Cone | 265 kcal | 5.3g | 40.0g | 9.3g |
| Feta | 264 kcal | 14.2g | 4.1g | 21.3g |
| Dessert Topping, Pressurized | 264 kcal | 1.0g | 16.1g | 22.3g |
| Cheese, Goat, Soft Type | 264 kcal | 18.5g | 0.0g | 21.1g |
| Cheese, Muenster, Low Fat | 271 kcal | 24.7g | 3.5g | 17.6g |
| Cream, Whipped, Cream Topping, Pressurized | 257 kcal | 3.2g | 12.5g | 22.2g |
More kit for cheese, parmesan, dry grated, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.