How Many Calories in Feta?
A feta contains 264 calories per 100g. A typical 1 serving (28g) provides about 74 calories. Feta is high in calories.
Sharing with pets? Check whether feta is safe for your dog or safe for your cat before offering any.
Feta Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 264 kcal | 74 kcal |
| Protein | 14.2g | 4.0g |
| Carbohydrates | 4.1g | 1.1g |
| of which Sugars | 4.1g | 1.1g |
| Fat | 21.3g | 6.0g |
| of which Saturates | 14.9g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 917.0mg | 257mg |
| Potassium | 62.0mg | 17mg |
| Calcium | 493.0mg | 138mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 125.0µg | 35µg |
Frequently Asked Questions
How many calories in feta per 100g?
Feta contains 264 calories per 100g, based on USDA reference data.
Is feta high in calories?
A 1 serving of feta (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is feta good for weight loss?
Feta is fairly calorie-dense at 264 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 74 calories.
How much protein is in feta?
Feta contains 14.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.