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Dairy — Page 3 of 3

Calorie counts for dairy, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Dessert Topping, Semi Solid, Frozen318 kcal Milk, Canned, Condensed, Sweetened321 kcal Egg, Yolk, Raw, Fresh322 kcal Cheese Food, Pasteurized Process, Swiss323 kcal Cheese, Dry White, Queso Seco325 kcal Cheese, Limburger327 kcal Beverage, Milkshake Mix, Dry, Not Chocolate329 kcal Cheese Food, Pasteurized Process, American, Vitamin D Fortified330 kcal Cheese Food, Pasteurized Process, American, without Added Vitamin D330 kcal Cheese Food, Cold Pack, American331 kcal Ice Cream, Bar or Stick, Chocolate Covered331 kcal Cheese, Brie334 kcal Cheese, Pasteurized Process, Swiss334 kcal Whey, Acid, Dried339 kcal Cheese, Tilsit340 kcal Cheese, Cream350 kcal Cheese, Provolone351 kcal Egg, White, Dried, Flakes351 kcal Cheese, Port De Salut352 kcal Cheese, Blue353 kcal Whey, Sweet, Dried353 kcal Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted353 kcal Milk, Dry, Nonfat, Calcium Reduced354 kcal Ice Cream Cone, Chocolate Covered, with Nuts, Flavors Other Than Chocolate354 kcal Cheese, Gouda356 kcal Cheese, Mexican, Queso Asadero356 kcal Cheese, Edam357 kcal Egg, White, Dried, Stabilized357 kcal Milk, Dry, Nonfat, Instant, with Added Vitamin a and Vitamin D358 kcal Milk, Dry, Nonfat, Instant, without Added Vitamin a and Vitamin D358 kcal Cheese, Mexican Blend358 kcal Ice Cream Bar, Stick or Nugget, with Crunch Coating358 kcal Beverage, Instant Breakfast Powder, Chocolate, Sugar-free358 kcal Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D362 kcal Milk, Dry, Nonfat, Regular, with Added Vitamin a and Vitamin D362 kcal Cheese, Goat, Semisoft Type364 kcal Cheese, Pasteurized Process, American, Fortified with Vitamin D366 kcal Cheese, Mexican, Queso Cotija366 kcal Cheese, Muenster368 kcal Cheese, Roquefort369 kcal Parmesan Cheese Topping, Fat Free370 kcal Cheese, Brick371 kcal Cheese, Pasteurized Process, American, without Added Vitamin D371 kcal Cheese, Monterey373 kcal Cheese, Mexican, Queso Anejo373 kcal Cheese, Mexican, Queso Chihuahua374 kcal Cheese, Swiss, Low Sodium374 kcal Cheese, Pasteurized Process, Pimento375 kcal Cheese, Caraway376 kcal Egg, White, Dried, Powder376 kcal Cheese, Pasteurized Process, Cheddar or American, Low Sodium376 kcal Egg, White, Dried382 kcal Cheese, Cheshire387 kcal Cheese, Romano387 kcal Milk, Buttermilk, Dried387 kcal Cheese, Fontina389 kcal Imitation Cheese, American or Cheddar, Low Cholesterol390 kcal Cheese, Parmesan, Hard392 kcal Cheese, Swiss393 kcal Cheese, Colby394 kcal Protein Supplement, Milk Based, Muscle Milk Light, Powder396 kcal Cheese, Low-sodium, Cheddar or Colby398 kcal Cheese, Cheddar, Sharp, Sliced410 kcal Protein Supplement, Milk Based, Muscle Milk, Powder411 kcal Cheese, Gruyere413 kcal Cheese, Parmesan, Shredded415 kcal Cream Substitute, Powdered, Light431 kcal Egg Substitute, Powder444 kcal Cheese, Parmesan, Low Sodium451 kcal Cheese, Goat, Hard Type452 kcal Cheese, Gjetost466 kcal Cream Substitute, Flavored, Powdered482 kcal Milk, Dry, Whole, with Added Vitamin D496 kcal Milk, Dry, Whole, without Added Vitamin D496 kcal Cream Substitute, Powdered529 kcal Egg Mix, USDA Commodity555 kcal Dessert Topping, Powdered577 kcal Egg, Whole, Dried592 kcal Egg, Whole, Dried, Stabilized615 kcal Egg, Yolk, Dried669 kcal Butter, without Salt717 kcal Butter, Whipped, with Salt718 kcal Butter Oil, Anhydrous876 kcal

Useful for tracking dairy

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AMAZON

Digital Kitchen Scales

Cheese and cream portions are easy to underestimate.

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AMAZON

Portion Control Containers

Pre-portion dairy snacks to stay on target.

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AMAZON

Meal Prep Containers

Batch yogurt, cheese and dairy snacks ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).