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How Many Calories in Whey, Sweet, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.7g |
| 100g | 353 kcal | 12.9g |
| 1 cup | 512 kcal | 18.7g |
A whey, sweet, dried contains 353 calories per 100g. A typical 1 cup (145g) provides about 512 calories. Whey, Sweet, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Whey, Sweet, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 353 kcal | 512 kcal |
| Protein | 12.9g | 18.7g |
| Carbohydrates | 74.5g | 108.0g |
| of which Sugars | 74.5g | 108.0g |
| Fat | 1.1g | 1.6g |
| of which Saturates | 0.7g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1079.0mg | 1565mg |
| Potassium | 2080.0mg | 3016mg |
| Calcium | 796.0mg | 1154mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 1.5mg | 2.2mg |
| Vitamin A | 8.0µg | 12µg |
| Selenium | 27.2µg | 39µg |
| Riboflavin (B2) | 2.2mg | 3.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in potassium (44% DV) — an excellent source
- High in calcium (61% DV) — an excellent source
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (169% DV) — an excellent source
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 47% DV
- Potassium: 44% DV
- Calcium: 61% DV
- Iron: 5% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 49% DV
- Riboflavin (B2): 169% DV
Useful for tracking whey, sweet, dried
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Have a cat or dog? Check whether whey, sweet, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out whey, sweet, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in whey, sweet, dried per 100g?
Whey, Sweet, Dried contains 353 calories per 100g, based on USDA reference data.
Is whey, sweet, dried high in calories?
A 1 cup of whey, sweet, dried (145g) has around 512 calories — roughly 26% of a 2,000-calorie daily intake.
Is whey, sweet, dried good for weight loss?
Whey, Sweet, Dried is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 512 calories.
How much protein is in whey, sweet, dried?
Whey, Sweet, Dried contains 12.9g of protein per 100g.
Is whey, sweet, dried a good source of fibre?
Whey, Sweet, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does whey, sweet, dried compare to cheese, blue?
Whey, Sweet, Dried has 353 calories per 100g, close to cheese, blue at 353 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of whey, sweet, dried for 20g of protein?
With 12.9g of protein per 100g, you'd need roughly 155g of whey, sweet, dried to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to whey, sweet, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, Sweet, Dried (this page) | 353 kcal | 12.9g | 74.5g | 1.1g |
| Cheese, Blue | 353 kcal | 21.4g | 2.3g | 28.7g |
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 kcal | 19.9g | 66.2g | 1.4g |
| Cheese, Port De Salut | 352 kcal | 23.8g | 0.6g | 28.2g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 kcal | 35.5g | 51.8g | 0.2g |
| Ice Cream Cone, Chocolate Covered, with Nuts, Flavors Other Than Chocolate | 354 kcal | 5.2g | 34.4g | 21.9g |
| Cheese, Provolone | 351 kcal | 25.6g | 2.1g | 26.6g |
More kit for whey, sweet, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.