Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Milk, Dry, Nonfat, Calcium Reduced?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 10.1g |
| 100g | 354 kcal | 35.5g |
A milk, dry, nonfat, calcium reduced contains 354 calories per 100g. A typical 1 oz (28g) provides about 99 calories. Milk, Dry, Nonfat, Calcium Reduced is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Dry, Nonfat, Calcium Reduced Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 354 kcal | 99 kcal |
| Protein | 35.5g | 9.9g |
| Carbohydrates | 51.8g | 14.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2280.0mg | 638mg |
| Potassium | 680.0mg | 190mg |
| Calcium | 280.0mg | 78mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 6.7mg | 1.9mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 27.3µg | 8µg |
| Riboflavin (B2) | 1.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (71% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (14% DV)
- High in calcium (22% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (99% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 71% DV
- Carbohydrates: 19% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 99% DV
- Potassium: 14% DV
- Calcium: 22% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 50% DV
- Riboflavin (B2): 123% DV
High-protein options alongside milk, dry, nonfat, calcium reduced
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether milk, dry, nonfat, calcium reduced is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, dry, nonfat, calcium reduced fit your diet?
High-protein diets
At 35.5g of protein per 100g, milk, dry, nonfat, calcium reduced clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in milk, dry, nonfat, calcium reduced per 100g?
Milk, Dry, Nonfat, Calcium Reduced contains 354 calories per 100g, based on USDA reference data.
Is milk, dry, nonfat, calcium reduced high in calories?
A 1 oz of milk, dry, nonfat, calcium reduced (28g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk, dry, nonfat, calcium reduced good for weight loss?
Milk, Dry, Nonfat, Calcium Reduced is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 99 calories.
How much protein is in milk, dry, nonfat, calcium reduced?
Milk, Dry, Nonfat, Calcium Reduced contains 35.5g of protein per 100g.
Is milk, dry, nonfat, calcium reduced a good source of fibre?
Milk, Dry, Nonfat, Calcium Reduced is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, dry, nonfat, calcium reduced compare to ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
Milk, Dry, Nonfat, Calcium Reduced has 354 calories per 100g, close to ice cream cone, chocolate covered, with nuts, flavors other than chocolate at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, dry, nonfat, calcium reduced for 20g of protein?
With 35.5g of protein per 100g, you'd need roughly 56g of milk, dry, nonfat, calcium reduced to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, dry, nonfat, calcium reduced by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Dry, Nonfat, Calcium Reduced (this page) | 354 kcal | 35.5g | 51.8g | 0.2g |
| Ice Cream Cone, Chocolate Covered, with Nuts, Flavors Other Than Chocolate | 354 kcal | 5.2g | 34.4g | 21.9g |
| Cheese, Blue | 353 kcal | 21.4g | 2.3g | 28.7g |
| Whey, Sweet, Dried | 353 kcal | 12.9g | 74.5g | 1.1g |
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 kcal | 19.9g | 66.2g | 1.4g |
| Cheese, Gouda | 356 kcal | 24.9g | 2.2g | 27.4g |
| Cheese, Port De Salut | 352 kcal | 23.8g | 0.6g | 28.2g |
More kit for milk, dry, nonfat, calcium reduced tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.