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How Many Calories in Cheese, Port De Salut?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 6.7g |
| 100g | 352 kcal | 23.8g |
| 1 cup, diced | 465 kcal | 31.4g |
A cheese, port de salut contains 352 calories per 100g. A typical 1 cup, diced (132g) provides about 465 calories. Cheese, Port De Salut is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Port De Salut Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 352 kcal | 465 kcal |
| Protein | 23.8g | 31.4g |
| Carbohydrates | 0.6g | 0.8g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 28.2g | 37.2g |
| of which Saturates | 16.7g | 22.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 534.0mg | 705mg |
| Potassium | 136.0mg | 180mg |
| Calcium | 650.0mg | 858mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 315.0µg | 416µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in calcium (50% DV) — an excellent source
- High in vitamin A (35% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 84% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 50% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 35% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside cheese, port de salut
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, port de salut is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, port de salut fit your diet?
High-protein diets
At 23.8g of protein per 100g, cheese, port de salut clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Port De Salut contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Port De Salut is relatively energy-dense (352 kcal/100g) with 16.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, port de salut per 100g?
Cheese, Port De Salut contains 352 calories per 100g, based on USDA reference data.
Is cheese, port de salut high in calories?
A 1 cup, diced of cheese, port de salut (132g) has around 465 calories — roughly 23% of a 2,000-calorie daily intake.
Is cheese, port de salut good for weight loss?
Cheese, Port De Salut is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 465 calories.
How much protein is in cheese, port de salut?
Cheese, Port De Salut contains 23.8g of protein per 100g.
Is cheese, port de salut a good source of fibre?
Cheese, Port De Salut is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, port de salut compare to cheese, blue?
Cheese, Port De Salut has 352 calories per 100g, close to cheese, blue at 353 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, port de salut keto-friendly?
Cheese, Port De Salut contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, port de salut for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of cheese, port de salut to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, port de salut by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Port De Salut (this page) | 352 kcal | 23.8g | 0.6g | 28.2g |
| Cheese, Blue | 353 kcal | 21.4g | 2.3g | 28.7g |
| Cheese, Provolone | 351 kcal | 25.6g | 2.1g | 26.6g |
| Whey, Sweet, Dried | 353 kcal | 12.9g | 74.5g | 1.1g |
| Egg, White, Dried, Flakes | 351 kcal | 76.9g | 4.2g | 0.0g |
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 kcal | 19.9g | 66.2g | 1.4g |
| Cheese, Cream | 350 kcal | 6.2g | 5.5g | 34.4g |
More kit for cheese, port de salut tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.