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How Many Calories in Cheese, Provolone?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 7.3g |
| 100g | 351 kcal | 25.6g |
| 1 cup, diced | 463 kcal | 33.8g |
A cheese, provolone contains 351 calories per 100g. A typical 1 cup, diced (132g) provides about 463 calories. Cheese, Provolone is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Provolone Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 351 kcal | 463 kcal |
| Protein | 25.6g | 33.8g |
| Carbohydrates | 2.1g | 2.8g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 26.6g | 35.1g |
| of which Saturates | 17.1g | 22.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 876.0mg | 1156mg |
| Potassium | 138.0mg | 182mg |
| Calcium | 756.0mg | 998mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 236.0µg | 312µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in calcium (58% DV) — an excellent source
- High in vitamin A (26% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (86% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 51% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 86% DV
- Sodium: 38% DV
- Potassium: 3% DV
- Calcium: 58% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 26% DV
- Selenium: 26% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, provolone
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, provolone is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, provolone fit your diet?
High-protein diets
At 25.6g of protein per 100g, cheese, provolone clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Provolone contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Provolone is relatively energy-dense (351 kcal/100g) with 17.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, provolone per 100g?
Cheese, Provolone contains 351 calories per 100g, based on USDA reference data.
Is cheese, provolone high in calories?
A 1 cup, diced of cheese, provolone (132g) has around 463 calories — roughly 23% of a 2,000-calorie daily intake.
Is cheese, provolone good for weight loss?
Cheese, Provolone is fairly calorie-dense at 351 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 463 calories.
How much protein is in cheese, provolone?
Cheese, Provolone contains 25.6g of protein per 100g.
Is cheese, provolone a good source of fibre?
Cheese, Provolone is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, provolone compare to egg, white, dried, flakes?
Cheese, Provolone has 351 calories per 100g, close to egg, white, dried, flakes at 351 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, provolone keto-friendly?
Cheese, Provolone contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, provolone for 20g of protein?
With 25.6g of protein per 100g, you'd need roughly 78g of cheese, provolone to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, provolone by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Provolone (this page) | 351 kcal | 25.6g | 2.1g | 26.6g |
| Egg, White, Dried, Flakes | 351 kcal | 76.9g | 4.2g | 0.0g |
| Cheese, Cream | 350 kcal | 6.2g | 5.5g | 34.4g |
| Cheese, Port De Salut | 352 kcal | 23.8g | 0.6g | 28.2g |
| Cheese, Blue | 353 kcal | 21.4g | 2.3g | 28.7g |
| Whey, Sweet, Dried | 353 kcal | 12.9g | 74.5g | 1.1g |
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 kcal | 19.9g | 66.2g | 1.4g |
More kit for cheese, provolone tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.