How Many Calories in Cheese, Blue?
A cheese, blue contains 353 calories per 100g. A typical 1 oz (28g) provides about 99 calories. Cheese, Blue is high in calories and is a good source of protein.
Sharing with pets? Check whether cheese, blue is safe for your dog or safe for your cat before offering any.
Cheese, Blue Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 353 kcal | 99 kcal |
| Protein | 21.4g | 6.0g |
| Carbohydrates | 2.3g | 0.6g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 28.7g | 8.0g |
| of which Saturates | 18.7g | 5.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1146.0mg | 321mg |
| Potassium | 256.0mg | 72mg |
| Calcium | 528.0mg | 148mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 198.0µg | 55µg |
Frequently Asked Questions
How many calories in cheese, blue per 100g?
Cheese, Blue contains 353 calories per 100g, based on USDA reference data.
Is cheese, blue high in calories?
A 1 oz of cheese, blue (28g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, blue good for weight loss?
Cheese, Blue is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 99 calories.
How much protein is in cheese, blue?
Cheese, Blue contains 21.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.