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How Many Calories in Cheese, Blue?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 6.1g |
| 100g | 353 kcal | 21.4g |
A cheese, blue contains 353 calories per 100g. A typical 1 oz (28g) provides about 99 calories. Cheese, Blue is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Blue Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 353 kcal | 99 kcal |
| Protein | 21.4g | 6.0g |
| Carbohydrates | 2.3g | 0.6g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 28.7g | 8.0g |
| of which Saturates | 18.7g | 5.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1146.0mg | 321mg |
| Potassium | 256.0mg | 72mg |
| Calcium | 528.0mg | 148mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 198.0µg | 55µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in calcium (41% DV) — an excellent source
- High in vitamin A (22% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (94% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 43% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 94% DV
- Sodium: 50% DV
- Potassium: 5% DV
- Calcium: 41% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 22% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, blue
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, blue is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, blue fit your diet?
High-protein diets
At 21.4g of protein per 100g, cheese, blue clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Blue contains 2.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Blue is relatively energy-dense (353 kcal/100g) with 18.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, blue per 100g?
Cheese, Blue contains 353 calories per 100g, based on USDA reference data.
Is cheese, blue high in calories?
A 1 oz of cheese, blue (28g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, blue good for weight loss?
Cheese, Blue is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 99 calories.
How much protein is in cheese, blue?
Cheese, Blue contains 21.4g of protein per 100g.
Is cheese, blue a good source of fibre?
Cheese, Blue is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, blue compare to whey, sweet, dried?
Cheese, Blue has 353 calories per 100g, close to whey, sweet, dried at 353 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, blue keto-friendly?
Cheese, Blue contains 2.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, blue for 20g of protein?
With 21.4g of protein per 100g, you'd need roughly 93g of cheese, blue to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, blue by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Blue (this page) | 353 kcal | 21.4g | 2.3g | 28.7g |
| Whey, Sweet, Dried | 353 kcal | 12.9g | 74.5g | 1.1g |
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 kcal | 19.9g | 66.2g | 1.4g |
| Cheese, Port De Salut | 352 kcal | 23.8g | 0.6g | 28.2g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 kcal | 35.5g | 51.8g | 0.2g |
| Ice Cream Cone, Chocolate Covered, with Nuts, Flavors Other Than Chocolate | 354 kcal | 5.2g | 34.4g | 21.9g |
| Cheese, Provolone | 351 kcal | 25.6g | 2.1g | 26.6g |
More kit for cheese, blue tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.