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How Many Calories in Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 5.6g |
| 100g | 353 kcal | 19.9g |
| 1 tbsp | 25 kcal | 1.4g |
A beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100g. A typical 1 tbsp (7g) provides about 25 calories. Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 353 kcal | 25 kcal |
| Protein | 19.9g | 1.4g |
| Carbohydrates | 66.2g | 4.6g |
| of which Sugars | 65.8g | 4.6g |
| Fat | 1.4g | 0.1g |
| of which Saturates | 0.6g | 0.0g |
| Fibre | 0.4g | 0.0g |
| Sodium | 385.0mg | 27mg |
| Potassium | 947.0mg | 66mg |
| Calcium | 285.0mg | 20mg |
| Iron | 12.8mg | 0.9mg |
| Vitamin C | 76.9mg | 5.4mg |
| Vitamin A | 625.0µg | 44µg |
| Selenium | 12.1µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in potassium (20% DV) — an excellent source
- High in calcium (22% DV) — an excellent source
- High in iron (71% DV) — an excellent source
- High in vitamin C (85% DV) — an excellent source
- High in vitamin A (69% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 40% DV
- Carbohydrates: 24% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 17% DV
- Potassium: 20% DV
- Calcium: 22% DV
- Iron: 71% DV
- Vitamin C: 85% DV
- Vitamin A: 69% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beverage, instant breakfast powder, chocolate, not reconstituted
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does beverage, instant breakfast powder, chocolate, not reconstituted fit your diet?
High-protein diets
At 19.9g of protein per 100g, beverage, instant breakfast powder, chocolate, not reconstituted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beverage, instant breakfast powder, chocolate, not reconstituted per 100g?
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted contains 353 calories per 100g, based on USDA reference data.
Is beverage, instant breakfast powder, chocolate, not reconstituted high in calories?
A 1 tbsp of beverage, instant breakfast powder, chocolate, not reconstituted (7g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverage, instant breakfast powder, chocolate, not reconstituted good for weight loss?
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 25 calories.
How much protein is in beverage, instant breakfast powder, chocolate, not reconstituted?
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted contains 19.9g of protein per 100g.
Is beverage, instant breakfast powder, chocolate, not reconstituted a good source of fibre?
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverage, instant breakfast powder, chocolate, not reconstituted compare to cheese, blue?
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted has 353 calories per 100g, close to cheese, blue at 353 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverage, instant breakfast powder, chocolate, not reconstituted for 20g of protein?
With 19.9g of protein per 100g, you'd need roughly 101g of beverage, instant breakfast powder, chocolate, not reconstituted to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to beverage, instant breakfast powder, chocolate, not reconstituted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted (this page) | 353 kcal | 19.9g | 66.2g | 1.4g |
| Cheese, Blue | 353 kcal | 21.4g | 2.3g | 28.7g |
| Whey, Sweet, Dried | 353 kcal | 12.9g | 74.5g | 1.1g |
| Cheese, Port De Salut | 352 kcal | 23.8g | 0.6g | 28.2g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 kcal | 35.5g | 51.8g | 0.2g |
| Ice Cream Cone, Chocolate Covered, with Nuts, Flavors Other Than Chocolate | 354 kcal | 5.2g | 34.4g | 21.9g |
| Cheese, Provolone | 351 kcal | 25.6g | 2.1g | 26.6g |
More kit for beverage, instant breakfast powder, chocolate, not reconstituted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.