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How Many Calories in Cheese, Cream?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 1.8g |
| 100g | 350 kcal | 6.2g |
| 1 tbsp | 49 kcal | 0.9g |
A cheese, cream contains 350 calories per 100g. A typical 1 tbsp (14g) provides about 49 calories. Cheese, Cream is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cream Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 350 kcal | 49 kcal |
| Protein | 6.2g | 0.9g |
| Carbohydrates | 5.5g | 0.8g |
| of which Sugars | 3.8g | 0.5g |
| Fat | 34.4g | 4.8g |
| of which Saturates | 20.2g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 314.0mg | 44mg |
| Potassium | 132.0mg | 18mg |
| Calcium | 97.0mg | 14mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 308.0µg | 43µg |
| Selenium | 8.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in fat (44% DV) — an excellent source
- High in vitamin A (34% DV) — an excellent source
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (101% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 44% DV
- Saturated fat: 101% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 34% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheese, cream
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Have a cat or dog? Check whether cheese, cream is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cream for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, cream fit your diet?
Moderation note
Cheese, Cream is relatively energy-dense (350 kcal/100g) with 20.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, cream per 100g?
Cheese, Cream contains 350 calories per 100g, based on USDA reference data.
Is cheese, cream high in calories?
A 1 tbsp of cheese, cream (14g) has around 49 calories — roughly 2% of a 2,000-calorie daily intake.
Is cheese, cream good for weight loss?
Cheese, Cream is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 49 calories.
How much protein is in cheese, cream?
Cheese, Cream contains 6.2g of protein per 100g.
Is cheese, cream a good source of fibre?
Cheese, Cream is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cream compare to cheese, provolone?
Cheese, Cream has 350 calories per 100g, close to cheese, provolone at 351 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, cream for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of cheese, cream to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cream by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cream (this page) | 350 kcal | 6.2g | 5.5g | 34.4g |
| Cheese, Provolone | 351 kcal | 25.6g | 2.1g | 26.6g |
| Egg, White, Dried, Flakes | 351 kcal | 76.9g | 4.2g | 0.0g |
| Cheese, Port De Salut | 352 kcal | 23.8g | 0.6g | 28.2g |
| Cheese, Blue | 353 kcal | 21.4g | 2.3g | 28.7g |
| Whey, Sweet, Dried | 353 kcal | 12.9g | 74.5g | 1.1g |
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 kcal | 19.9g | 66.2g | 1.4g |
More kit for cheese, cream tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.