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How Many Calories in Egg, White, Dried, Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 21.8g |
| 100g | 351 kcal | 76.9g |
A egg, white, dried, flakes contains 351 calories per 100g. A typical 1 oz (28g) provides about 98 calories. Egg, White, Dried, Flakes is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, White, Dried, Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 351 kcal | 98 kcal |
| Protein | 76.9g | 21.5g |
| Carbohydrates | 4.2g | 1.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1156.0mg | 324mg |
| Potassium | 1042.0mg | 292mg |
| Calcium | 83.0mg | 23mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 116.8µg | 33µg |
| Riboflavin (B2) | 2.2mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (154% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (22% DV) — an excellent source
- High in selenium (212% DV) — an excellent source
- High in riboflavin (B2) (169% DV) — an excellent source
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 154% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 50% DV
- Potassium: 22% DV
- Calcium: 6% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 212% DV
- Riboflavin (B2): 169% DV
High-protein options alongside egg, white, dried, flakes
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Shop MaxiNutrition →Have a cat or dog? Check whether egg, white, dried, flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, white, dried, flakes fit your diet?
High-protein diets
At 76.9g of protein per 100g, egg, white, dried, flakes clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Egg, White, Dried, Flakes contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, white, dried, flakes per 100g?
Egg, White, Dried, Flakes contains 351 calories per 100g, based on USDA reference data.
Is egg, white, dried, flakes high in calories?
A 1 oz of egg, white, dried, flakes (28g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is egg, white, dried, flakes good for weight loss?
Egg, White, Dried, Flakes is fairly calorie-dense at 351 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 98 calories.
How much protein is in egg, white, dried, flakes?
Egg, White, Dried, Flakes contains 76.9g of protein per 100g.
Is egg, white, dried, flakes a good source of fibre?
Egg, White, Dried, Flakes is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, white, dried, flakes compare to cheese, provolone?
Egg, White, Dried, Flakes has 351 calories per 100g, close to cheese, provolone at 351 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg, white, dried, flakes keto-friendly?
Egg, White, Dried, Flakes contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, white, dried, flakes for 20g of protein?
With 76.9g of protein per 100g, you'd need roughly 26g of egg, white, dried, flakes to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, white, dried, flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, White, Dried, Flakes (this page) | 351 kcal | 76.9g | 4.2g | 0.0g |
| Cheese, Provolone | 351 kcal | 25.6g | 2.1g | 26.6g |
| Cheese, Cream | 350 kcal | 6.2g | 5.5g | 34.4g |
| Cheese, Port De Salut | 352 kcal | 23.8g | 0.6g | 28.2g |
| Cheese, Blue | 353 kcal | 21.4g | 2.3g | 28.7g |
| Whey, Sweet, Dried | 353 kcal | 12.9g | 74.5g | 1.1g |
| Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 kcal | 19.9g | 66.2g | 1.4g |
More kit for egg, white, dried, flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.