Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Pasteurized Process, Cheddar or American, Low Sodium?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 6.3g |
| 100g | 376 kcal | 22.2g |
| 1 cup, diced | 526 kcal | 31.1g |
A cheese, pasteurized process, cheddar or american, low sodium contains 376 calories per 100g. A typical 1 cup, diced (140g) provides about 526 calories. Cheese, Pasteurized Process, Cheddar or American, Low Sodium is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Pasteurized Process, Cheddar or American, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 376 kcal | 526 kcal |
| Protein | 22.2g | 31.1g |
| Carbohydrates | 1.6g | 2.2g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 31.2g | 43.7g |
| of which Saturates | 19.7g | 27.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 10mg |
| Potassium | 162.0mg | 227mg |
| Calcium | 616.0mg | 862mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 254.0µg | 356µg |
| Selenium | 12.7µg | 18µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- Low in sodium (0% DV)
- High in calcium (47% DV) — an excellent source
- High in vitamin A (28% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (98% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 44% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 98% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 47% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 28% DV
- Selenium: 23% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, pasteurized process, cheddar or american, low sodium
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cheese, pasteurized process, cheddar or american, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, pasteurized process, cheddar or american, low sodium fit your diet?
High-protein diets
At 22.2g of protein per 100g, cheese, pasteurized process, cheddar or american, low sodium clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Pasteurized Process, Cheddar or American, Low Sodium contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Pasteurized Process, Cheddar or American, Low Sodium is relatively energy-dense (376 kcal/100g) with 19.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, pasteurized process, cheddar or american, low sodium per 100g?
Cheese, Pasteurized Process, Cheddar or American, Low Sodium contains 376 calories per 100g, based on USDA reference data.
Is cheese, pasteurized process, cheddar or american, low sodium high in calories?
A 1 cup, diced of cheese, pasteurized process, cheddar or american, low sodium (140g) has around 526 calories — roughly 26% of a 2,000-calorie daily intake.
Is cheese, pasteurized process, cheddar or american, low sodium good for weight loss?
Cheese, Pasteurized Process, Cheddar or American, Low Sodium is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 526 calories.
How much protein is in cheese, pasteurized process, cheddar or american, low sodium?
Cheese, Pasteurized Process, Cheddar or American, Low Sodium contains 22.2g of protein per 100g.
Is cheese, pasteurized process, cheddar or american, low sodium a good source of fibre?
Cheese, Pasteurized Process, Cheddar or American, Low Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, pasteurized process, cheddar or american, low sodium compare to cheese, caraway?
Cheese, Pasteurized Process, Cheddar or American, Low Sodium has 376 calories per 100g, close to cheese, caraway at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, pasteurized process, cheddar or american, low sodium keto-friendly?
Cheese, Pasteurized Process, Cheddar or American, Low Sodium contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, pasteurized process, cheddar or american, low sodium for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of cheese, pasteurized process, cheddar or american, low sodium to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, pasteurized process, cheddar or american, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Pasteurized Process, Cheddar or American, Low Sodium (this page) | 376 kcal | 22.2g | 1.6g | 31.2g |
| Cheese, Caraway | 376 kcal | 25.2g | 3.1g | 29.2g |
| Egg, White, Dried, Powder | 376 kcal | 82.4g | 4.5g | 0.0g |
| Cheese, Pasteurized Process, Pimento | 375 kcal | 22.1g | 1.7g | 31.2g |
| Cheese, Mexican, Queso Chihuahua | 374 kcal | 21.6g | 5.6g | 29.7g |
| Cheese, Swiss, Low Sodium | 374 kcal | 28.4g | 3.4g | 27.4g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
More kit for cheese, pasteurized process, cheddar or american, low sodium tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.