Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Swiss, Low Sodium?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 8.1g |
| 100g | 374 kcal | 28.4g |
A cheese, swiss, low sodium contains 374 calories per 100g. A typical 1 slice (28g) provides about 105 calories. Cheese, Swiss, Low Sodium is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Swiss, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 374 kcal | 105 kcal |
| Protein | 28.4g | 8.0g |
| Carbohydrates | 3.4g | 1.0g |
| of which Sugars | 1.3g | 0.4g |
| Fat | 27.4g | 7.7g |
| of which Saturates | 17.7g | 5.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 14.0mg | 4mg |
| Potassium | 111.0mg | 31mg |
| Calcium | 961.0mg | 269mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 216.0µg | 60µg |
| Selenium | 12.5µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- Low in sodium (1% DV)
- High in calcium (74% DV) — an excellent source
- High in vitamin A (24% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (88% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 57% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 35% DV
- Saturated fat: 88% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 74% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 24% DV
- Selenium: 23% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, swiss, low sodium
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cheese, swiss, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, swiss, low sodium fit your diet?
High-protein diets
At 28.4g of protein per 100g, cheese, swiss, low sodium clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Swiss, Low Sodium contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Swiss, Low Sodium is relatively energy-dense (374 kcal/100g) with 17.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, swiss, low sodium per 100g?
Cheese, Swiss, Low Sodium contains 374 calories per 100g, based on USDA reference data.
Is cheese, swiss, low sodium high in calories?
A 1 slice of cheese, swiss, low sodium (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, swiss, low sodium good for weight loss?
Cheese, Swiss, Low Sodium is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 105 calories.
How much protein is in cheese, swiss, low sodium?
Cheese, Swiss, Low Sodium contains 28.4g of protein per 100g.
Is cheese, swiss, low sodium a good source of fibre?
Cheese, Swiss, Low Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, swiss, low sodium compare to cheese, mexican, queso chihuahua?
Cheese, Swiss, Low Sodium has 374 calories per 100g, close to cheese, mexican, queso chihuahua at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, swiss, low sodium keto-friendly?
Cheese, Swiss, Low Sodium contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, swiss, low sodium for 20g of protein?
With 28.4g of protein per 100g, you'd need roughly 70g of cheese, swiss, low sodium to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, swiss, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Swiss, Low Sodium (this page) | 374 kcal | 28.4g | 3.4g | 27.4g |
| Cheese, Mexican, Queso Chihuahua | 374 kcal | 21.6g | 5.6g | 29.7g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
| Cheese, Pasteurized Process, Pimento | 375 kcal | 22.1g | 1.7g | 31.2g |
| Cheese, Mexican, Queso Anejo | 373 kcal | 21.4g | 4.6g | 30.0g |
| Cheese, Caraway | 376 kcal | 25.2g | 3.1g | 29.2g |
| Egg, White, Dried, Powder | 376 kcal | 82.4g | 4.5g | 0.0g |
More kit for cheese, swiss, low sodium tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.