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How Many Calories in Cheese, Mexican, Queso Chihuahua?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 6.1g |
| 100g | 374 kcal | 21.6g |
| 1 cup, diced | 494 kcal | 28.5g |
A cheese, mexican, queso chihuahua contains 374 calories per 100g. A typical 1 cup, diced (132g) provides about 494 calories. Cheese, Mexican, Queso Chihuahua is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mexican, Queso Chihuahua Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 374 kcal | 494 kcal |
| Protein | 21.6g | 28.5g |
| Carbohydrates | 5.6g | 7.4g |
| of which Sugars | 5.6g | 7.4g |
| Fat | 29.7g | 39.2g |
| of which Saturates | 18.8g | 24.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 617.0mg | 814mg |
| Potassium | 52.0mg | 69mg |
| Calcium | 651.0mg | 859mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 56.0µg | 74µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- High in calcium (50% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (94% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 43% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 94% DV
- Sodium: 27% DV
- Potassium: 1% DV
- Calcium: 50% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside cheese, mexican, queso chihuahua
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mexican, queso chihuahua fit your diet?
High-protein diets
At 21.6g of protein per 100g, cheese, mexican, queso chihuahua clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Cheese, Mexican, Queso Chihuahua is relatively energy-dense (374 kcal/100g) with 18.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, mexican, queso chihuahua per 100g?
Cheese, Mexican, Queso Chihuahua contains 374 calories per 100g, based on USDA reference data.
Is cheese, mexican, queso chihuahua high in calories?
A 1 cup, diced of cheese, mexican, queso chihuahua (132g) has around 494 calories — roughly 25% of a 2,000-calorie daily intake.
Is cheese, mexican, queso chihuahua good for weight loss?
Cheese, Mexican, Queso Chihuahua is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 494 calories.
How much protein is in cheese, mexican, queso chihuahua?
Cheese, Mexican, Queso Chihuahua contains 21.6g of protein per 100g.
Is cheese, mexican, queso chihuahua a good source of fibre?
Cheese, Mexican, Queso Chihuahua is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mexican, queso chihuahua compare to cheese, swiss, low sodium?
Cheese, Mexican, Queso Chihuahua has 374 calories per 100g, close to cheese, swiss, low sodium at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, mexican, queso chihuahua for 20g of protein?
With 21.6g of protein per 100g, you'd need roughly 93g of cheese, mexican, queso chihuahua to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mexican, queso chihuahua by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mexican, Queso Chihuahua (this page) | 374 kcal | 21.6g | 5.6g | 29.7g |
| Cheese, Swiss, Low Sodium | 374 kcal | 28.4g | 3.4g | 27.4g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
| Cheese, Pasteurized Process, Pimento | 375 kcal | 22.1g | 1.7g | 31.2g |
| Cheese, Mexican, Queso Anejo | 373 kcal | 21.4g | 4.6g | 30.0g |
| Cheese, Caraway | 376 kcal | 25.2g | 3.1g | 29.2g |
| Egg, White, Dried, Powder | 376 kcal | 82.4g | 4.5g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.