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How Many Calories in Egg, White, Dried, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 23.4g |
| 100g | 376 kcal | 82.4g |
| 1 cup, sifted | 402 kcal | 88.2g |
A egg, white, dried, powder contains 376 calories per 100g. A typical 1 cup, sifted (107g) provides about 402 calories. Egg, White, Dried, Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, White, Dried, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (107g) |
|---|---|---|
| Calories | 376 kcal | 402 kcal |
| Protein | 82.4g | 88.2g |
| Carbohydrates | 4.5g | 4.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1238.0mg | 1325mg |
| Potassium | 1116.0mg | 1194mg |
| Calcium | 89.0mg | 95mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 125.1µg | 134µg |
| Riboflavin (B2) | 2.3mg | 2.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (165% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (24% DV) — an excellent source
- High in selenium (227% DV) — an excellent source
- High in riboflavin (B2) (177% DV) — an excellent source
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 165% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 54% DV
- Potassium: 24% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 227% DV
- Riboflavin (B2): 177% DV
High-protein options alongside egg, white, dried, powder
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Shop MaxiNutrition →Have a cat or dog? Check whether egg, white, dried, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, white, dried, powder fit your diet?
High-protein diets
At 82.4g of protein per 100g, egg, white, dried, powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Egg, White, Dried, Powder contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, white, dried, powder per 100g?
Egg, White, Dried, Powder contains 376 calories per 100g, based on USDA reference data.
Is egg, white, dried, powder high in calories?
A 1 cup, sifted of egg, white, dried, powder (107g) has around 402 calories — roughly 20% of a 2,000-calorie daily intake.
Is egg, white, dried, powder good for weight loss?
Egg, White, Dried, Powder is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 cup, sifted provides about 402 calories.
How much protein is in egg, white, dried, powder?
Egg, White, Dried, Powder contains 82.4g of protein per 100g.
Is egg, white, dried, powder a good source of fibre?
Egg, White, Dried, Powder is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, white, dried, powder compare to cheese, caraway?
Egg, White, Dried, Powder has 376 calories per 100g, close to cheese, caraway at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg, white, dried, powder keto-friendly?
Egg, White, Dried, Powder contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, white, dried, powder for 20g of protein?
With 82.4g of protein per 100g, you'd need roughly 24g of egg, white, dried, powder to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, white, dried, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, White, Dried, Powder (this page) | 376 kcal | 82.4g | 4.5g | 0.0g |
| Cheese, Caraway | 376 kcal | 25.2g | 3.1g | 29.2g |
| Cheese, Pasteurized Process, Cheddar or American, Low Sodium | 376 kcal | 22.2g | 1.6g | 31.2g |
| Cheese, Pasteurized Process, Pimento | 375 kcal | 22.1g | 1.7g | 31.2g |
| Cheese, Mexican, Queso Chihuahua | 374 kcal | 21.6g | 5.6g | 29.7g |
| Cheese, Swiss, Low Sodium | 374 kcal | 28.4g | 3.4g | 27.4g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
More kit for egg, white, dried, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.