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How Many Calories in Cheese, Pasteurized Process, Pimento?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 6.3g |
| 100g | 375 kcal | 22.1g |
| 1 cup, diced | 525 kcal | 30.9g |
A cheese, pasteurized process, pimento contains 375 calories per 100g. A typical 1 cup, diced (140g) provides about 525 calories. Cheese, Pasteurized Process, Pimento is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Pasteurized Process, Pimento Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 375 kcal | 525 kcal |
| Protein | 22.1g | 30.9g |
| Carbohydrates | 1.7g | 2.4g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 31.2g | 43.7g |
| of which Saturates | 19.7g | 27.6g |
| Fibre | 0.1g | 0.1g |
| Sodium | 915.0mg | 1281mg |
| Potassium | 162.0mg | 227mg |
| Calcium | 614.0mg | 860mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 2.3mg | 3.2mg |
| Vitamin A | 244.0µg | 342µg |
| Selenium | 14.5µg | 20µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- High in calcium (47% DV) — an excellent source
- High in vitamin A (27% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (98% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 44% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 98% DV
- Sodium: 40% DV
- Potassium: 3% DV
- Calcium: 47% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 27% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, pasteurized process, pimento
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, pasteurized process, pimento fit your diet?
High-protein diets
At 22.1g of protein per 100g, cheese, pasteurized process, pimento clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Pasteurized Process, Pimento contains 1.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Pasteurized Process, Pimento is relatively energy-dense (375 kcal/100g) with 19.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, pasteurized process, pimento per 100g?
Cheese, Pasteurized Process, Pimento contains 375 calories per 100g, based on USDA reference data.
Is cheese, pasteurized process, pimento high in calories?
A 1 cup, diced of cheese, pasteurized process, pimento (140g) has around 525 calories — roughly 26% of a 2,000-calorie daily intake.
Is cheese, pasteurized process, pimento good for weight loss?
Cheese, Pasteurized Process, Pimento is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 525 calories.
How much protein is in cheese, pasteurized process, pimento?
Cheese, Pasteurized Process, Pimento contains 22.1g of protein per 100g.
Is cheese, pasteurized process, pimento a good source of fibre?
Cheese, Pasteurized Process, Pimento is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, pasteurized process, pimento compare to cheese, caraway?
Cheese, Pasteurized Process, Pimento has 375 calories per 100g, close to cheese, caraway at 376 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, pasteurized process, pimento keto-friendly?
Cheese, Pasteurized Process, Pimento contains 1.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, pasteurized process, pimento for 20g of protein?
With 22.1g of protein per 100g, you'd need roughly 90g of cheese, pasteurized process, pimento to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, pasteurized process, pimento by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Pasteurized Process, Pimento (this page) | 375 kcal | 22.1g | 1.7g | 31.2g |
| Cheese, Caraway | 376 kcal | 25.2g | 3.1g | 29.2g |
| Egg, White, Dried, Powder | 376 kcal | 82.4g | 4.5g | 0.0g |
| Cheese, Mexican, Queso Chihuahua | 374 kcal | 21.6g | 5.6g | 29.7g |
| Cheese, Pasteurized Process, Cheddar or American, Low Sodium | 376 kcal | 22.2g | 1.6g | 31.2g |
| Cheese, Swiss, Low Sodium | 374 kcal | 28.4g | 3.4g | 27.4g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
More kit for cheese, pasteurized process, pimento tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.