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How Many Calories in Cheese, Monterey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 6.9g |
| 100g | 373 kcal | 24.5g |
| 1 cup, diced | 492 kcal | 32.3g |
A cheese, monterey contains 373 calories per 100g. A typical 1 cup, diced (132g) provides about 492 calories. Cheese, Monterey is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Monterey Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 373 kcal | 492 kcal |
| Protein | 24.5g | 32.3g |
| Carbohydrates | 0.7g | 0.9g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 30.3g | 40.0g |
| of which Saturates | 19.1g | 25.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 600.0mg | 792mg |
| Potassium | 81.0mg | 107mg |
| Calcium | 746.0mg | 985mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 198.0µg | 261µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- High in calcium (57% DV) — an excellent source
- High in vitamin A (22% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (96% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 49% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 39% DV
- Saturated fat: 96% DV
- Sodium: 26% DV
- Potassium: 2% DV
- Calcium: 57% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 22% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, monterey
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, monterey is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, monterey fit your diet?
High-protein diets
At 24.5g of protein per 100g, cheese, monterey clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Monterey contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Monterey is relatively energy-dense (373 kcal/100g) with 19.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, monterey per 100g?
Cheese, Monterey contains 373 calories per 100g, based on USDA reference data.
Is cheese, monterey high in calories?
A 1 cup, diced of cheese, monterey (132g) has around 492 calories — roughly 25% of a 2,000-calorie daily intake.
Is cheese, monterey good for weight loss?
Cheese, Monterey is fairly calorie-dense at 373 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 492 calories.
How much protein is in cheese, monterey?
Cheese, Monterey contains 24.5g of protein per 100g.
Is cheese, monterey a good source of fibre?
Cheese, Monterey is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, monterey compare to cheese, mexican, queso anejo?
Cheese, Monterey has 373 calories per 100g, close to cheese, mexican, queso anejo at 373 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, monterey keto-friendly?
Cheese, Monterey contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, monterey for 20g of protein?
With 24.5g of protein per 100g, you'd need roughly 82g of cheese, monterey to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, monterey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Monterey (this page) | 373 kcal | 24.5g | 0.7g | 30.3g |
| Cheese, Mexican, Queso Anejo | 373 kcal | 21.4g | 4.6g | 30.0g |
| Cheese, Mexican, Queso Chihuahua | 374 kcal | 21.6g | 5.6g | 29.7g |
| Cheese, Swiss, Low Sodium | 374 kcal | 28.4g | 3.4g | 27.4g |
| Cheese, Brick | 371 kcal | 23.2g | 2.8g | 29.7g |
| Cheese, Pasteurized Process, Pimento | 375 kcal | 22.1g | 1.7g | 31.2g |
| Cheese, Pasteurized Process, American, without Added Vitamin D | 371 kcal | 18.1g | 3.7g | 31.8g |
More kit for cheese, monterey tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.