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How Many Calories in Cheese, Brick?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 6.6g |
| 100g | 371 kcal | 23.2g |
| 1 cup, diced | 490 kcal | 30.6g |
A cheese, brick contains 371 calories per 100g. A typical 1 cup, diced (132g) provides about 490 calories. Cheese, Brick is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Brick Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 371 kcal | 490 kcal |
| Protein | 23.2g | 30.6g |
| Carbohydrates | 2.8g | 3.7g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 29.7g | 39.2g |
| of which Saturates | 18.8g | 24.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 560.0mg | 739mg |
| Potassium | 136.0mg | 180mg |
| Calcium | 674.0mg | 890mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 292.0µg | 385µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- High in calcium (52% DV) — an excellent source
- High in vitamin A (32% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (94% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 46% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 94% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 52% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, brick
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, brick is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, brick fit your diet?
High-protein diets
At 23.2g of protein per 100g, cheese, brick clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Brick contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Brick is relatively energy-dense (371 kcal/100g) with 18.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, brick per 100g?
Cheese, Brick contains 371 calories per 100g, based on USDA reference data.
Is cheese, brick high in calories?
A 1 cup, diced of cheese, brick (132g) has around 490 calories — roughly 24% of a 2,000-calorie daily intake.
Is cheese, brick good for weight loss?
Cheese, Brick is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 490 calories.
How much protein is in cheese, brick?
Cheese, Brick contains 23.2g of protein per 100g.
Is cheese, brick a good source of fibre?
Cheese, Brick is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, brick compare to cheese, pasteurized process, american, without added vitamin d?
Cheese, Brick has 371 calories per 100g, close to cheese, pasteurized process, american, without added vitamin d at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, brick keto-friendly?
Cheese, Brick contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, brick for 20g of protein?
With 23.2g of protein per 100g, you'd need roughly 86g of cheese, brick to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, brick by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Brick (this page) | 371 kcal | 23.2g | 2.8g | 29.7g |
| Cheese, Pasteurized Process, American, without Added Vitamin D | 371 kcal | 18.1g | 3.7g | 31.8g |
| Parmesan Cheese Topping, Fat Free | 370 kcal | 40.0g | 40.0g | 5.0g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
| Cheese, Roquefort | 369 kcal | 21.5g | 2.0g | 30.6g |
| Cheese, Mexican, Queso Anejo | 373 kcal | 21.4g | 4.6g | 30.0g |
| Cheese, Muenster | 368 kcal | 23.4g | 1.1g | 30.0g |
More kit for cheese, brick tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.