How Many Calories in Cheese, Brick?
A cheese, brick contains 371 calories per 100g. A typical 1 cup, diced (132g) provides about 490 calories. Cheese, Brick is high in calories and is a good source of protein.
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Cheese, Brick Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 371 kcal | 490 kcal |
| Protein | 23.2g | 30.6g |
| Carbohydrates | 2.8g | 3.7g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 29.7g | 39.2g |
| of which Saturates | 18.8g | 24.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 560.0mg | 739mg |
| Potassium | 136.0mg | 180mg |
| Calcium | 674.0mg | 890mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 292.0µg | 385µg |
Frequently Asked Questions
How many calories in cheese, brick per 100g?
Cheese, Brick contains 371 calories per 100g, based on USDA reference data.
Is cheese, brick high in calories?
A 1 cup, diced of cheese, brick (132g) has around 490 calories — roughly 24% of a 2,000-calorie daily intake.
Is cheese, brick good for weight loss?
Cheese, Brick is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 490 calories.
How much protein is in cheese, brick?
Cheese, Brick contains 23.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.