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How Many Calories in Cheese, Roquefort?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 6.1g |
| 100g | 369 kcal | 21.5g |
A cheese, roquefort contains 369 calories per 100g. A typical 1 oz (28g) provides about 103 calories. Cheese, Roquefort is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Roquefort Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 369 kcal | 103 kcal |
| Protein | 21.5g | 6.0g |
| Carbohydrates | 2.0g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.6g | 8.6g |
| of which Saturates | 19.3g | 5.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1809.0mg | 507mg |
| Potassium | 91.0mg | 25mg |
| Calcium | 662.0mg | 185mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 294.0µg | 82µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- High in calcium (51% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in saturated fat (97% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (79% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 43% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 39% DV
- Saturated fat: 97% DV
- Sodium: 79% DV
- Potassium: 2% DV
- Calcium: 51% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 26% DV
- Riboflavin (B2): 46% DV
High-protein options alongside cheese, roquefort
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, roquefort is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, roquefort fit your diet?
High-protein diets
At 21.5g of protein per 100g, cheese, roquefort clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Roquefort contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Roquefort is relatively energy-dense (369 kcal/100g) with 19.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, roquefort per 100g?
Cheese, Roquefort contains 369 calories per 100g, based on USDA reference data.
Is cheese, roquefort high in calories?
A 1 oz of cheese, roquefort (28g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, roquefort good for weight loss?
Cheese, Roquefort is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 103 calories.
How much protein is in cheese, roquefort?
Cheese, Roquefort contains 21.5g of protein per 100g.
Is cheese, roquefort a good source of fibre?
Cheese, Roquefort is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, roquefort compare to cheese, muenster?
Cheese, Roquefort has 369 calories per 100g, close to cheese, muenster at 368 — 1 calories more per 100g. See the full macro breakdown above.
Is cheese, roquefort keto-friendly?
Cheese, Roquefort contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, roquefort for 20g of protein?
With 21.5g of protein per 100g, you'd need roughly 93g of cheese, roquefort to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, roquefort by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Roquefort (this page) | 369 kcal | 21.5g | 2.0g | 30.6g |
| Cheese, Muenster | 368 kcal | 23.4g | 1.1g | 30.0g |
| Parmesan Cheese Topping, Fat Free | 370 kcal | 40.0g | 40.0g | 5.0g |
| Cheese, Brick | 371 kcal | 23.2g | 2.8g | 29.7g |
| Cheese, Pasteurized Process, American, without Added Vitamin D | 371 kcal | 18.1g | 3.7g | 31.8g |
| Cheese, Pasteurized Process, American, Fortified with Vitamin D | 366 kcal | 18.1g | 4.8g | 30.7g |
| Cheese, Mexican, Queso Cotija | 366 kcal | 20.0g | 4.0g | 30.0g |
More kit for cheese, roquefort tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.