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How Many Calories in Parmesan Cheese Topping, Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 11.3g |
| 100g | 370 kcal | 40.0g |
| 1 tablespoon | 18 kcal | 2.0g |
A parmesan cheese topping, fat free contains 370 calories per 100g. A typical 1 tablespoon (5g) provides about 18 calories. Parmesan Cheese Topping, Fat Free is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Parmesan Cheese Topping, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 370 kcal | 18 kcal |
| Protein | 40.0g | 2.0g |
| Carbohydrates | 40.0g | 2.0g |
| of which Sugars | 1.5g | 0.1g |
| Fat | 5.0g | 0.2g |
| of which Saturates | 3.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1150.0mg | 58mg |
| Potassium | 600.0mg | 30mg |
| Calcium | 800.0mg | 40mg |
| Iron | 5.0mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 40.0µg | 2µg |
| Selenium | 43.3µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (80% DV) — an excellent source
- A good source of carbohydrates (15% DV)
- A good source of potassium (13% DV)
- High in calcium (62% DV) — an excellent source
- High in iron (28% DV) — an excellent source
- High in selenium (79% DV) — an excellent source
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 80% DV
- Carbohydrates: 15% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 16% DV
- Sodium: 50% DV
- Potassium: 13% DV
- Calcium: 62% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 79% DV
- Riboflavin (B2): 8% DV
High-protein options alongside parmesan cheese topping, fat free
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Shop MaxiNutrition →Have a cat or dog? Check whether parmesan cheese topping, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does parmesan cheese topping, fat free fit your diet?
High-protein diets
At 40.0g of protein per 100g, parmesan cheese topping, fat free clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in parmesan cheese topping, fat free per 100g?
Parmesan Cheese Topping, Fat Free contains 370 calories per 100g, based on USDA reference data.
Is parmesan cheese topping, fat free high in calories?
A 1 tablespoon of parmesan cheese topping, fat free (5g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.
Is parmesan cheese topping, fat free good for weight loss?
Parmesan Cheese Topping, Fat Free is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 18 calories.
How much protein is in parmesan cheese topping, fat free?
Parmesan Cheese Topping, Fat Free contains 40.0g of protein per 100g.
Is parmesan cheese topping, fat free a good source of fibre?
Parmesan Cheese Topping, Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does parmesan cheese topping, fat free compare to cheese, brick?
Parmesan Cheese Topping, Fat Free has 370 calories per 100g, close to cheese, brick at 371 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of parmesan cheese topping, fat free for 20g of protein?
With 40.0g of protein per 100g, you'd need roughly 50g of parmesan cheese topping, fat free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to parmesan cheese topping, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese Topping, Fat Free (this page) | 370 kcal | 40.0g | 40.0g | 5.0g |
| Cheese, Brick | 371 kcal | 23.2g | 2.8g | 29.7g |
| Cheese, Roquefort | 369 kcal | 21.5g | 2.0g | 30.6g |
| Cheese, Pasteurized Process, American, without Added Vitamin D | 371 kcal | 18.1g | 3.7g | 31.8g |
| Cheese, Muenster | 368 kcal | 23.4g | 1.1g | 30.0g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
| Cheese, Mexican, Queso Anejo | 373 kcal | 21.4g | 4.6g | 30.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.