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How Many Calories in Cheese, Mexican, Queso Anejo?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 6.1g |
| 100g | 373 kcal | 21.4g |
| 1 cup, crumbled | 492 kcal | 28.2g |
A cheese, mexican, queso anejo contains 373 calories per 100g. A typical 1 cup, crumbled (132g) provides about 492 calories. Cheese, Mexican, Queso Anejo is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mexican, Queso Anejo Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 373 kcal | 492 kcal |
| Protein | 21.4g | 28.2g |
| Carbohydrates | 4.6g | 6.1g |
| of which Sugars | 4.6g | 6.1g |
| Fat | 30.0g | 39.6g |
| of which Saturates | 19.0g | 25.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1131.0mg | 1493mg |
| Potassium | 87.0mg | 115mg |
| Calcium | 680.0mg | 898mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 64.0µg | 84µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- High in calcium (52% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (95% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 43% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 95% DV
- Sodium: 49% DV
- Potassium: 2% DV
- Calcium: 52% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside cheese, mexican, queso anejo
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, mexican, queso anejo is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mexican, queso anejo fit your diet?
High-protein diets
At 21.4g of protein per 100g, cheese, mexican, queso anejo clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Mexican, Queso Anejo contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Mexican, Queso Anejo is relatively energy-dense (373 kcal/100g) with 19.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, mexican, queso anejo per 100g?
Cheese, Mexican, Queso Anejo contains 373 calories per 100g, based on USDA reference data.
Is cheese, mexican, queso anejo high in calories?
A 1 cup, crumbled of cheese, mexican, queso anejo (132g) has around 492 calories — roughly 25% of a 2,000-calorie daily intake.
Is cheese, mexican, queso anejo good for weight loss?
Cheese, Mexican, Queso Anejo is fairly calorie-dense at 373 calories per 100g, so portion size matters when losing weight. A 1 cup, crumbled provides about 492 calories.
How much protein is in cheese, mexican, queso anejo?
Cheese, Mexican, Queso Anejo contains 21.4g of protein per 100g.
Is cheese, mexican, queso anejo a good source of fibre?
Cheese, Mexican, Queso Anejo is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mexican, queso anejo compare to cheese, monterey?
Cheese, Mexican, Queso Anejo has 373 calories per 100g, close to cheese, monterey at 373 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, mexican, queso anejo keto-friendly?
Cheese, Mexican, Queso Anejo contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, mexican, queso anejo for 20g of protein?
With 21.4g of protein per 100g, you'd need roughly 93g of cheese, mexican, queso anejo to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mexican, queso anejo by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mexican, Queso Anejo (this page) | 373 kcal | 21.4g | 4.6g | 30.0g |
| Cheese, Monterey | 373 kcal | 24.5g | 0.7g | 30.3g |
| Cheese, Mexican, Queso Chihuahua | 374 kcal | 21.6g | 5.6g | 29.7g |
| Cheese, Swiss, Low Sodium | 374 kcal | 28.4g | 3.4g | 27.4g |
| Cheese, Brick | 371 kcal | 23.2g | 2.8g | 29.7g |
| Cheese, Pasteurized Process, Pimento | 375 kcal | 22.1g | 1.7g | 31.2g |
| Cheese, Pasteurized Process, American, without Added Vitamin D | 371 kcal | 18.1g | 3.7g | 31.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.