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How Many Calories in Cheese, Mexican Blend?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 6.7g |
| 100g | 358 kcal | 23.5g |
A cheese, mexican blend contains 358 calories per 100g. A typical 0.25 cup shredded (28g) provides about 100 calories. Cheese, Mexican Blend is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mexican Blend Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 358 kcal | 100 kcal |
| Protein | 23.5g | 6.6g |
| Carbohydrates | 1.8g | 0.5g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 28.5g | 8.0g |
| of which Saturates | 17.0g | 4.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 338.0mg | 95mg |
| Potassium | 85.0mg | 24mg |
| Calcium | 659.0mg | 185mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 174.0µg | 49µg |
| Selenium | 15.0µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in calcium (51% DV) — an excellent source
- A good source of vitamin A (19% DV)
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (85% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 47% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 85% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 51% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 19% DV
- Selenium: 27% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, mexican blend
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, mexican blend is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mexican blend fit your diet?
High-protein diets
At 23.5g of protein per 100g, cheese, mexican blend clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Mexican Blend contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Mexican Blend is relatively energy-dense (358 kcal/100g) with 17.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, mexican blend per 100g?
Cheese, Mexican Blend contains 358 calories per 100g, based on USDA reference data.
Is cheese, mexican blend high in calories?
A 0.25 cup shredded of cheese, mexican blend (28g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, mexican blend good for weight loss?
Cheese, Mexican Blend is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 0.25 cup shredded provides about 100 calories.
How much protein is in cheese, mexican blend?
Cheese, Mexican Blend contains 23.5g of protein per 100g.
Is cheese, mexican blend a good source of fibre?
Cheese, Mexican Blend is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mexican blend compare to milk, dry, nonfat, instant?
Cheese, Mexican Blend has 358 calories per 100g, close to milk, dry, nonfat, instant at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, mexican blend keto-friendly?
Cheese, Mexican Blend contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, mexican blend for 20g of protein?
With 23.5g of protein per 100g, you'd need roughly 85g of cheese, mexican blend to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mexican blend by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mexican Blend (this page) | 358 kcal | 23.5g | 1.8g | 28.5g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Ice Cream Bar, Stick or Nugget, with Crunch Coating | 358 kcal | 2.1g | 37.1g | 25.3g |
| Beverage, Instant Breakfast Powder, Chocolate, Sugar-free | 358 kcal | 35.8g | 41.0g | 5.1g |
| Cheese, Edam | 357 kcal | 25.0g | 1.4g | 27.8g |
| Egg, White, Dried, Stabilized | 357 kcal | 84.1g | 4.5g | 0.3g |
More kit for cheese, mexican blend tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.