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How Many Calories in Egg, White, Dried, Stabilized?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 23.8g |
| 100g | 357 kcal | 84.1g |
| 1 cup, sifted | 382 kcal | 90.0g |
A egg, white, dried, stabilized contains 357 calories per 100g. A typical 1 cup, sifted (107g) provides about 382 calories. Egg, White, Dried, Stabilized is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, White, Dried, Stabilized Nutrition Facts
| Nutrient | Per 100g | Per serving (107g) |
|---|---|---|
| Calories | 357 kcal | 382 kcal |
| Protein | 84.1g | 90.0g |
| Carbohydrates | 4.5g | 4.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1299.0mg | 1390mg |
| Potassium | 884.0mg | 946mg |
| Calcium | 101.0mg | 108mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 192.0µg | 205µg |
| Riboflavin (B2) | 3.7mg | 4.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (168% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (19% DV)
- High in selenium (349% DV) — an excellent source
- High in riboflavin (B2) (285% DV) — an excellent source
- High in sodium (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 168% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 56% DV
- Potassium: 19% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 349% DV
- Riboflavin (B2): 285% DV
High-protein options alongside egg, white, dried, stabilized
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Shop MaxiNutrition →Have a cat or dog? Check whether egg, white, dried, stabilized is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, white, dried, stabilized fit your diet?
High-protein diets
At 84.1g of protein per 100g, egg, white, dried, stabilized clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Egg, White, Dried, Stabilized contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, white, dried, stabilized per 100g?
Egg, White, Dried, Stabilized contains 357 calories per 100g, based on USDA reference data.
Is egg, white, dried, stabilized high in calories?
A 1 cup, sifted of egg, white, dried, stabilized (107g) has around 382 calories — roughly 19% of a 2,000-calorie daily intake.
Is egg, white, dried, stabilized good for weight loss?
Egg, White, Dried, Stabilized is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 cup, sifted provides about 382 calories.
How much protein is in egg, white, dried, stabilized?
Egg, White, Dried, Stabilized contains 84.1g of protein per 100g.
Is egg, white, dried, stabilized a good source of fibre?
Egg, White, Dried, Stabilized is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, white, dried, stabilized compare to cheese, edam?
Egg, White, Dried, Stabilized has 357 calories per 100g, close to cheese, edam at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg, white, dried, stabilized keto-friendly?
Egg, White, Dried, Stabilized contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, white, dried, stabilized for 20g of protein?
With 84.1g of protein per 100g, you'd need roughly 24g of egg, white, dried, stabilized to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, white, dried, stabilized by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, White, Dried, Stabilized (this page) | 357 kcal | 84.1g | 4.5g | 0.3g |
| Cheese, Edam | 357 kcal | 25.0g | 1.4g | 27.8g |
| Cheese, Gouda | 356 kcal | 24.9g | 2.2g | 27.4g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Cheese, Mexican, Queso Asadero | 356 kcal | 22.6g | 2.9g | 28.3g |
| Cheese, Mexican Blend | 358 kcal | 23.5g | 1.8g | 28.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.